Vegetarian Tagine with Quinoa

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

This easy, comforting Moroccan vegetarian tagine recipe is perfect as a quick weeknight or weekend lunch or dinner entree. The dish is incredibly versatile and goes great paired with quinoa or couscous and can be topped with a whole range of herbs, seeds, and dried fruits (California Mission Dried Figs are a must in this dish). My personal favorite way to enjoy this vegetarian tagine is with plant-based yogurt pomegranate seeds, parsley, and pumpkin seeds on top. You can easily substitute the sweet potatoes for Russet potatoes for a delicious meal. The dish is best served hot and keeps well for several days in a sealed container.

If the Northern African blend of chiles and spices, harissa, is new for you, it comes often in two forms: powdered and as a paste. You can easily make a paste from the powdered spice by whisking it with a bit of oil and water. The recipe below calls for the powder, available in most grocery stores or at your favorite spice shop online or in town.

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

Vegetarian Tagine with Quinoa

Course Main Course
Cuisine Moroccan, Vegetarian

Ingredients

  • 2-3 tablespoons olive oil
  • 1 large yellow onion, peeled and chopped
  • 4-5 cloves garlic, peeled and chopped
  • 1 large sweet potato, peeled and cubed
  • Dash sea salt
  • 1 teaspoon harissa spice blend
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 cups low-sodium vegetable broth (or broth of your choice)
  • 1 1/2 cups canned whole peeled tomatoes
  • 1 heaping cup chopped Blue Ribbon Orchard Choice or Sun-Maid Mission Figs
  • 1 (15-ounce) can chickpeas, drained
  • Juice 1/2 lemon
  • Handful fresh parsley leaves

To Serve

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium for 1-2 minutes. Add onions, increase heat to medium, and saute for 5 minutes, stirring regularly.

  2. Add garlic and the rest of the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, stirring regularly.

  3. Add broth, tomatoes, and California Figs and season with a dash of sea salt.

  4. Keep the heat on medium-high and cook for 10 minutes. Reduce heat, cover and simmer for another 20 to 25 minutes or until veggies are tender. Stir in chickpeas and cook another 5 minutes on low heat. Stir in lemon juice and fresh parsley. Taste and adjust seasoning, adding more salt or harissa spice blend to your liking.

  5. Transfer to serving bowls with a large scoop of quinoa and top with the suggested items from pumpkin seeds to fresh parsley according to your liking. Get creative and have fun!

Recipes and photos by Carolyn Vinnicombe

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

Fig Oatmeal Energy Ball Recipe

This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

This California Fig oatmeal energy ball recipe is the perfect healthy snack! Made with only a few ingredients like our juicy Blue Ribbon Orchard Choice or Sun-Maid Mission Figs, whole grain oats, and peanut butter, this energy ball recipe is tasty and easy to make. These balls are great for pre-workout, a healthy afternoon treat, or just anytime you’re craving a little something sweet!

Check out the substitutions below the recipe to find other ideas to make this oatmeal energy ball recipe your own. (We think some cacao nibs might be amazing added in!)


This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

Fig Oatmeal Energy Ball Recipe

Course Snack
Prep Time 5 minutes
Servings 15

Ingredients

  • 1 cup old-fashioned oatmeal
  • 1 cup Blue Ribbon Orchard Choice or Sun-Maid California Figs
  • 1 cup peanut butter
  • 1/4 cup coconut shreds
  • 1/2 teaspoon ground cinnamon

Instructions

  1. In a food processor, pulse oats until finely processed and a flour like consistency.

  2. Add California Figs, peanut butter, coconut shreds, and cinnamon. Pulse until batter begins to come together pulling from the sides of the food processor.

  3. Roll dough into 1 tablespoon size bites. Lay bites on a parchment paper lined sheet and cool in the fridge for one hour so the bites can firm up.

  4. After energy balls have firmed up, transfer to an airtight container in the refrigerator. Store for up to one week in the refrigerator.

Recipe Notes

Substitutions:

  • You can sub peanut butter for sunflower seed or almond butter in the energy ball recipe.
  • You can sub old-fashioned oatmeal with quick cook oatmeal. You can’t use steel cut oatmeal.

Recipe and photos by Elizabeth Falcigno

This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re  cooking on Instagram and Facebook!

Whole Wheat Muffins with Figs

whole wheat muffins with dried figs will make you a hit at the office. Bring a batch and share them with co-workers!

This post has been brought to you by our friends at Bob’s Red Mill.
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This New Year we’re partnering with our friends from Valley Fig Growers to bring you some smart & achievable meal prep tips, amazing recipes, and just maybe – a prize pack to start you off on the right foot. Keep reading to learn more!

During the month of January you’ll be seeing Valley Fig Growers’ California Mission Dried Figs and our Organic Whole Wheat Flour or Organic Farro featured in some super tasty and prep-friendly recipes from several savvy food bloggers. Along with a recipe, they’ll be sharing their own meal prep tips and ideas about setting SMART goals.

Whole wheat muffins with dried figs will be the healthy on-the-go breakfast you'll prep on Sunday for a successful week ahead.

We couldn’t wait to jump into the kitchen after we opened up a bag of California Mission Figs. Just like our Organic Whole Wheat Flour, they are a great source of dietary fiber and are also rich in potassium, iron, calcium, and antioxidants. Their balanced sweetness makes them perfect for baking, helping you reduce the added sugar without compromising on flavor (and they make amazing whole wheat muffins with figs!).

Whole wheat muffins with dried figs are great mid-morning snacks or great on-the-go for breakfast.

Whole Wheat Muffins with Figs

With just a quick prep, these mini muffins, featuring Organic Whole Wheat Flour and Organic Mission Figs, will be in the oven in less than 15 minutes and you’ll have all week to enjoy them. They are lightly sweetened, full of protein and fiber, and perfect for preventing those mid-morning moments of hanger.

Makes 16 mini muffins

INGREDIENTS:

Whole Wheat Muffins

Streusel (optional)

DIRECTIONS:

  1. Preheat oven to 350°F and line or spray mini muffin tin. Set aside.
  2. In a small bowl, whisk together flour, oats, baking soda, baking powder, cinnamon and salt.
  3. In a medium bowl, whisk together sugar, oil, egg, and Greek yogurt.
  4. Add dry ingredients to wet ingredients, then fold in California Figs.
  5. Divide batter evenly between 16 mini muffin cups.
  6. To make the streusel: mix together oats, flour, brown sugar and softened butter in a small bowl until crumbly. Spoon streusel atop muffin batter and bake for 13-15 minutes.

whole wheat muffins with dried figs are hearty for breakfast.

Enter to Win

Ready and excited to dive into the New Year with new meal prep ideas and goals? You’ll be excited to hear – we’re partnering with Valley Fig Growers to give YOU the opportunity to win a stunning prize that will help you meet your goals.

HOW TO ENTER:

  1. On Instagram, follow @bobsredmill and @valleyfig
  2. Comment on this post with a meal prep tip and tag 2 friends so they can see your tip too!

WHAT YOU WIN:

  • 1 bag of Bob’s Red Mill Organic Farro
  • 1 bag of Bob’s Red Mill Organic Whole Wheat Flour
  • 1 bag of Blue Ribbon Orchard Choice California Figlets
  • 1 bag of Sun-Maid California Mission Figs
  • 1 Food Journal from @thehandwritingclub

We will randomly select 2 winners (one from the @bobsredmill feed and one from the @valleyfig feed) and notify them on 01/08 at 4PM PST by private message. Good luck!

You can find both Bob’s Red Mill and Valley Fig Growers products across the US at your favorite grocery stores. Check the Store Locator on both of our websites to find where our products are sold.

To enter the giveaway you must be 18+ years and a US or Canada resident. This promotion is not sponsored, endorsed, administered by, or associated with Instagram. Winner must respond within 3 days to winning direct message or will end up forfeiting their prize.