Chocolate Dessert Recipes with Dried Figs

When it comes to dessert recipes with dried figs, we’ve got you covered! Here are a few of our favorites with some bar cookies and confections that are easy enough to whip up for a weeknight celebration to once-a-year gatherings too.

Chocolate Dipped Figs

This is quite possibly the quintessential chocolate and fig combination. It doesn’t hurt that with a handful of ingredients, you can dip and devour these confections in no time. Plus, chocolate dipped figs make a pretty gift!

Chocolate-Fig Bar Cookies with Hazelnuts

What happens when chocolate, figs, and hazelnuts walk into a bar—all kidding aside, this trio is made to party together in a bar cookie that’s a bit like toffee or a millionaire shortbread with a sandy cookie base and candied top of glossy chocolate, toasted hazelnuts and California Figs.

dried fig recipes dessert: Blondies with California Figs

Fig Blondie Recipe

What makes a good chewy chocolate chip bar cookie—this is at the heart of how to make blondies. Adding in California Golden Figs or Mission Figs creates an extra level of texture in a bar cookie that’s particularly good while warm.

No Bake Rocky Road Bars with Figs

The name doesn’t do these addictive chocolate and fig bars justice. Sure, they’re like rocky road with almonds, and mini marshmallows mixed together in smooth chocolate. What makes them exceptional is the chopped Mission Dried Figs and graham crackers that also evokes a campfire classic of s’mores in a no-bake bar.

dried fig recipes dessert: white chocolate oatmeal fig cookie bars

Oatmeal, California Fig and White Chocolate Bars

You don’t have to be a white chocolate fan to appreciate these oatmeal cookie bars. The white chocolate drizzle and California Figs elevate the flavors of a typical oatmeal cookie, sliced and ready to dunk in your favorite milk.

Meal Prep Ideas for Real Life

When January rolls around, we all like the clean start of trying again and one thing that can make healthy eating accessible is to plan ahead.

Start Here: Recipes & Meal Prep Ideas

We partnered with our friends at Bob’s Red Mill and savvy food bloggers to talk about setting SMART goals and thinking through meal prep ideas for real life. Find the food blogger meal preparation ideas and recipes featuring our California Mission Dried Figs and their organic farro or organic whole wheat flour by clicking on the recipe name below the photos.

And, then, we opened up the question over on Instagram and found a vibrant assortment of meal prep ideas that we can’t wait to share with you! Each idea is tagged with the person who shared it. So, head down past the recipes to dig into those crowd-sourced 46 meal preparation ideas (and share your own in the comments!

Whole wheat sheet pan pancakes with California Fig Swirl are one of our top meal prep ideas for easy breakfasts all week.

California Fig Swirled Whole Wheat Sheet Pan Pancakes

Whole wheat muffins with dried figs will be the healthy on-the-go breakfast you'll prep on Sunday for a successful week ahead and one of our favorite meal prep ideas. Share your meal preparation ideas with us in the comments!

Whole Wheat Muffins with Figs

Le Petit Eats Farro Salad with Figs and Maple Tahini Dressing is one of our favorite meal prep ideas for easy lunches all week.

Farro & Fig Salad with Maple Tahini Dressing

Whole wheat chocolate chunk with figs is a go-to breakfast and one of our favorite meal prep ideas for snacktime too.

Whole Wheat Chocolate Chunk Fig Bread

Turn to one of our trusty meal prep ideas to get out of a cooking rut. Getting ready for the week can be easy, as these meal preparation ideas prove.

Seedy Farro Breakfast Bowl with Warmed Figs & Pears

46 Meal Prep Ideas for Real Life

1/ Read your recipe first to ensure you have the proper tools, sufficient time and space, and adequate food to make the meal a success. – @lexiquin

2/ Prep your produce when you get home from grocery to save time later. – @annmuth

3/ Best tip is to prep all food when you get home. If fruits and veggies are ready then you’ll use them. 😋 – @farmgirliee

4/ I like to chop my veggies and fruits so they’re ready to eat! – @bluebecks

5/ Go grocery shopping the day before and have a list when you go shopping. – @yaz_gets_fit

6/ Use frozen veggies when you can. – @anissa_denise823

7/ Cook in large batches and freeze the extra! – @healthy_happy_and_free

8/ Write it down so you know exactly what to eat. @senyorg

9/ My meal prep tip is to start a sourdough starter! Fresh natural yeast, amazing gut bacteria, and a chance to show off baking skills. – @jaredlynne

10/ I organize everything I need in front of me before I begin any recipe, mise en place. – @blamemymigraine

11/ I wash fruits & veggies when I get home from the grocery store to save this step when I’m ready to prepare a meal. – @aleach61

12/ Blanch veggies and cook proteins, then store separately. – @kalynjrichmond

13/ I make sure I cut everything up the day I get it so when it’s time to prep it’s just a matter of cooking. – @eruiz217

14/ On Sundays I make soup for weekday lunches, make muffins for the family to grab quickly on the go and try to make 1-2 dinners for when we need a quick dinner after hockey practice ✅ prep is key! – @briescrafty

15/ Freezing chopped veggies for easy meals when I do not have time to chop. @lesh4537

16/ Buy already chopped veggies at the salad bar if you’re in a hurry. Make double and freeze. Involve your kids in planning and prepping! They’ll be more willing to eat what’s made. Write out a menu. – @tofumom

17/ Use dried/frozen fruits when not in season! Much tastier than trying to just use the fresh! – @thrivesonplants_8

18/ Tip: chop veggies you bought and put into containers. This way for few days it will be easy and quick to prepare your dish. – @vegangfheaven

19/ Cook in large batches and freeze what you don’t need! Keep it simple! Portion out food ahead of time. – @crazyrilee

20/ My tip is to plan the week’s meals and shop according to those meals! – @kjand3babes

21/ Measure and prep all your ingredients before cooking or baking a recipe. – @agewanter

22/ Meal prep for the whole week with simple dishes; my fave is overnight oats! – @thehealthyhipstah

23/ Cook eggs for the week in the air fryer, because they stay fresh in the shell & are ready to eat every morning. – @mwlubber

24/ My meal prep tip is to get the family involved. I give my 6 year old the cook book and ask him to select recipes for the week. Then we shop on Saturday or Sunday. He is excited to to cook dinners with me and I find he eats a wider variety of foods because he’s involved in the preparation. – @juvet

25/ I like to plan for meals with similar ingredients to cut down on the number of items that I need to buy and prep. – @clpatton

26/ Look at what is in the cupboard before meal planning and plan on leftovers. – @ellengarrett

27/ A sharp knife is key to getting veggies done fast. – @hels_bels27

28/ Having an instant pot has really upped my meal prepping! I just made a big batch of homemade apple sauce. 😍 – @aipzebra

29/ Prepping tip…remember the old adage FIFO (first in first out) label with tape and first in and you won’t have wasted prep. – @chefsherrid

30/ My tip would be to buy more fruits/veggies in season and can some for offseason dishes. – @elin_e_roberts

31/ To make a couple of big dishes; a whole chicken, meatloaf, for example, so that you can save money by getting a few meals from it. 💚 – @danaonig

32/ I often pre dice squash and other veggies and freeze for easy dinner prep. I also make fruit and veg purees ahead for healthy baking in a flash! – @joanneabove

33/ Best meal prep tip for me would be to have a check list.. if you don’t start with that you won’t be prepared…. – @lions_den_1

34/ Buy freezer containers. – @saladsandsuch

35/ Roast veggies ahead of time in big batches! – @collegeceliackc @hannah____vera

36/ The best tip I have is when you have plenty of guests coming (holidays, Bday, graduations, etc…), I always write a menu down at least a week in advance, buy my ingredients and meal prep (chopping seasonings, getting my pots, pans& utensils organized, season meats) so everything can go as smooth as possible on the big day. – @redstickrick

37/ I love making extra whole wheat waffles on Sunday for healthier fast breakfasts for the kids. – @mrscole131

38/ Make extra Muffins and freeze em! – @kjoleenkh

39/ I like to make extra pancakes and either refrigerate (or freeze for longer freshness) then just pop in microwave or toaster oven. – @shivamin2000

40/ Set out all the ingredients for a meal ahead of time before starting to cook. – @wizardewu

41/ Sunday is good prep day. Prep all veggies and fruit for a quick and easy week. – @strengthofthevine

42/ Multitasking – bake while cutting up veggies or using the stovetop for other cooking. – @snackinspo

43/ Then look up healthy recipes online for their products to make your meal prep. Also work with a friend or family member to meal prep together that way the cost and labor is shared. 😉😃 – @jolyndoglover

44/ Prep slow cooker ingredients and freeze. – @munozai82

45/ Have a stock of different spices and sauces on hand to flavor meat and veggies for a quick saute. – @hlee99

46/ Enlist family to help. – @margaretsilebi

Share your meal prep ideas with us in the comments below. We are always looking for new meal preparation ideas!

Vegetarian Tagine with Quinoa

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

This easy, comforting Moroccan vegetarian tagine recipe is perfect as a quick weeknight or weekend lunch or dinner entree. The dish is incredibly versatile and goes great paired with quinoa or couscous and can be topped with a whole range of herbs, seeds, and dried fruits (California Mission Dried Figs are a must in this dish). My personal favorite way to enjoy this vegetarian tagine is with plant-based yogurt pomegranate seeds, parsley, and pumpkin seeds on top. You can easily substitute the sweet potatoes for Russet potatoes for a delicious meal. The dish is best served hot and keeps well for several days in a sealed container.

If the Northern African blend of chiles and spices, harissa, is new for you, it comes often in two forms: powdered and as a paste. You can easily make a paste from the powdered spice by whisking it with a bit of oil and water. The recipe below calls for the powder, available in most grocery stores or at your favorite spice shop online or in town.

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

Vegetarian Tagine with Quinoa

Course Main Course
Cuisine Moroccan, Vegetarian

Ingredients

  • 2-3 tablespoons olive oil
  • 1 large yellow onion, peeled and chopped
  • 4-5 cloves garlic, peeled and chopped
  • 1 large sweet potato, peeled and cubed
  • Dash sea salt
  • 1 teaspoon harissa spice blend
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 cups low-sodium vegetable broth (or broth of your choice)
  • 1 1/2 cups canned whole peeled tomatoes
  • 1 heaping cup chopped Blue Ribbon Orchard Choice or Sun-Maid Mission Figs
  • 1 (15-ounce) can chickpeas, drained
  • Juice 1/2 lemon
  • Handful fresh parsley leaves

To Serve

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium for 1-2 minutes. Add onions, increase heat to medium, and saute for 5 minutes, stirring regularly.

  2. Add garlic and the rest of the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, stirring regularly.

  3. Add broth, tomatoes, and California Figs and season with a dash of sea salt.

  4. Keep the heat on medium-high and cook for 10 minutes. Reduce heat, cover and simmer for another 20 to 25 minutes or until veggies are tender. Stir in chickpeas and cook another 5 minutes on low heat. Stir in lemon juice and fresh parsley. Taste and adjust seasoning, adding more salt or harissa spice blend to your liking.

  5. Transfer to serving bowls with a large scoop of quinoa and top with the suggested items from pumpkin seeds to fresh parsley according to your liking. Get creative and have fun!

Recipes and photos by Carolyn Vinnicombe

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

Fig Oatmeal Energy Ball Recipe

This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

This California Fig oatmeal energy ball recipe is the perfect healthy snack! Made with only a few ingredients like our juicy Blue Ribbon Orchard Choice or Sun-Maid Mission Figs, whole grain oats, and peanut butter, this energy ball recipe is tasty and easy to make. These balls are great for pre-workout, a healthy afternoon treat, or just anytime you’re craving a little something sweet!

Check out the substitutions below the recipe to find other ideas to make this oatmeal energy ball recipe your own. (We think some cacao nibs might be amazing added in!)


This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

Fig Oatmeal Energy Ball Recipe

Course Snack
Prep Time 5 minutes
Servings 15

Ingredients

  • 1 cup old-fashioned oatmeal
  • 1 cup Blue Ribbon Orchard Choice or Sun-Maid California Figs
  • 1 cup peanut butter
  • 1/4 cup coconut shreds
  • 1/2 teaspoon ground cinnamon

Instructions

  1. In a food processor, pulse oats until finely processed and a flour like consistency.

  2. Add California Figs, peanut butter, coconut shreds, and cinnamon. Pulse until batter begins to come together pulling from the sides of the food processor.

  3. Roll dough into 1 tablespoon size bites. Lay bites on a parchment paper lined sheet and cool in the fridge for one hour so the bites can firm up.

  4. After energy balls have firmed up, transfer to an airtight container in the refrigerator. Store for up to one week in the refrigerator.

Recipe Notes

Substitutions:

  • You can sub peanut butter for sunflower seed or almond butter in the energy ball recipe.
  • You can sub old-fashioned oatmeal with quick cook oatmeal. You can’t use steel cut oatmeal.

Recipe and photos by Elizabeth Falcigno

This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re  cooking on Instagram and Facebook!

Whole Wheat Muffins with Figs

whole wheat muffins with dried figs will make you a hit at the office. Bring a batch and share them with co-workers!

This post has been brought to you by our friends at Bob’s Red Mill.
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This New Year we’re partnering with our friends from Valley Fig Growers to bring you some smart & achievable meal prep tips, amazing recipes, and just maybe – a prize pack to start you off on the right foot. Keep reading to learn more!

During the month of January you’ll be seeing Valley Fig Growers’ California Mission Dried Figs and our Organic Whole Wheat Flour or Organic Farro featured in some super tasty and prep-friendly recipes from several savvy food bloggers. Along with a recipe, they’ll be sharing their own meal prep tips and ideas about setting SMART goals.

Whole wheat muffins with dried figs will be the healthy on-the-go breakfast you'll prep on Sunday for a successful week ahead.

We couldn’t wait to jump into the kitchen after we opened up a bag of California Mission Figs. Just like our Organic Whole Wheat Flour, they are a great source of dietary fiber and are also rich in potassium, iron, calcium, and antioxidants. Their balanced sweetness makes them perfect for baking, helping you reduce the added sugar without compromising on flavor (and they make amazing whole wheat muffins with figs!).

Whole wheat muffins with dried figs are great mid-morning snacks or great on-the-go for breakfast.

Whole Wheat Muffins with Figs

With just a quick prep, these mini muffins, featuring Organic Whole Wheat Flour and Organic Mission Figs, will be in the oven in less than 15 minutes and you’ll have all week to enjoy them. They are lightly sweetened, full of protein and fiber, and perfect for preventing those mid-morning moments of hanger.

Makes 16 mini muffins

INGREDIENTS:

Whole Wheat Muffins

Streusel (optional)

DIRECTIONS:

  1. Preheat oven to 350°F and line or spray mini muffin tin. Set aside.
  2. In a small bowl, whisk together flour, oats, baking soda, baking powder, cinnamon and salt.
  3. In a medium bowl, whisk together sugar, oil, egg, and Greek yogurt.
  4. Add dry ingredients to wet ingredients, then fold in California Figs.
  5. Divide batter evenly between 16 mini muffin cups.
  6. To make the streusel: mix together oats, flour, brown sugar and softened butter in a small bowl until crumbly. Spoon streusel atop muffin batter and bake for 13-15 minutes.

whole wheat muffins with dried figs are hearty for breakfast.

Enter to Win

Ready and excited to dive into the New Year with new meal prep ideas and goals? You’ll be excited to hear – we’re partnering with Valley Fig Growers to give YOU the opportunity to win a stunning prize that will help you meet your goals.

HOW TO ENTER:

  1. On Instagram, follow @bobsredmill and @valleyfig
  2. Comment on this post with a meal prep tip and tag 2 friends so they can see your tip too!

WHAT YOU WIN:

  • 1 bag of Bob’s Red Mill Organic Farro
  • 1 bag of Bob’s Red Mill Organic Whole Wheat Flour
  • 1 bag of Blue Ribbon Orchard Choice California Figlets
  • 1 bag of Sun-Maid California Mission Figs
  • 1 Food Journal from @thehandwritingclub

We will randomly select 2 winners (one from the @bobsredmill feed and one from the @valleyfig feed) and notify them on 01/08 at 4PM PST by private message. Good luck!

You can find both Bob’s Red Mill and Valley Fig Growers products across the US at your favorite grocery stores. Check the Store Locator on both of our websites to find where our products are sold.

To enter the giveaway you must be 18+ years and a US or Canada resident. This promotion is not sponsored, endorsed, administered by, or associated with Instagram. Winner must respond within 3 days to winning direct message or will end up forfeiting their prize.