Summer Eats: Dried Fig Salad Recipes for Sunny Days

During the summer, keep your cool when it comes to mealtimes with dried fig salad recipes that are easy to make and full of nutrition. We partnered with Mann’s Fresh Vegetables and several of our favorite healthy eating bloggers to show you that with a bag of slaw and a bag of our Blue Ribbon Orchard Choice or Sun-Maid California Dried Figs, you can concoct a variety of salads to keep your bowl and belly full this summer.

Dried Fig Salad Recipe with Sweet Dill Dressing and Salmon Skewers

Salmon Dried Fig Salad with Sweet Dill Dressing

When you’re thinking of grilling tonight, grab the skewers! Mahy of Two Purple Figs’ dried fig salad with salmon skewers is a refreshing and abundant salad that would even be great for casual cookouts. No one has to know how easy this salad is! Really, apart from opening the Mann’s Power Blend Superfood Slaw bag and bag of Sun-Maid Calimyrna Dried Figs or Blue Ribbon Orchard Choice Golden Dried Figs, there’s just a bit of chopping, and grilling for your salad with homemade sweet dill dressing. > Get the Recipe

Eat the rainbow with our vegetarian chopped dried fig salad recipe full of vibrant ingredients and tossed in fig tahini dressing.

Vegetarian Chopped Avocado Dried Fig Salad

Power up with this colorful vegetarian chopped dried fig salad that is all about eating the rainbow and feeling vibrant afterwards. Created by Kate of Vegukate, this salad is full of goodness including the Mann’s Power Blend Superfood Slaw (with kale, kohlrabi, Brussels sprouts, Napa cabbage, carrots, and broccoli). The fig tahini dressing made with our Sun-Maid or Blue Ribbon Orchard Choice Mission Dried Figs brings it all together. > Get the Recipe

Tarragon Chicken Salad with Almonds + Figs
Photo and Recipe by Christie of Food + Flair

Tarragon Chicken Salad with Almonds + Figs

If you fall into the camp of chicken salad eaters, have you ever thought about making chicken salad spreadable? That idea and this inventive recipe from Christie at Food + Flair makes a light lunch with our Sun-Maid Calimyrna Dried Figs or Blue Ribbon Orchard Choice Golden Dried Figs that would be good with crackers, in lettuce cups, or scooped onto seedy bread with Mann’s Broccoli Cole Slaw. You could also serve it as an appetizer. > Get the Recipe

Making your own BBQ ranch dressing from scratch is a cinch. Try our BBQ ranch dressing on a Southwest spiced dried fig salad recipe.
Photo and Recipe by Annelies of Eat More Meatless

Southwest Slaw with BBQ Ranch Dressing

What takes a salad from ordinary to extraordinary? The salad dressing is what brings it all together. This vegetarian salad with Sun-Maid or Blue Ribbon Orchard Choice Mission Dried Figs has a hit of Southwest spice and a BBQ ranch dressing that’s a cinch to whisk together. You can serve the toppings in separate bowls, mounded on Mann’s Broccoli Cole Slaw that’s been tossed in dressing or even layered in mason jars. > Get the Recipe

Salad pizza makes everyone happy and this would be an easy recipe for sultry summer nights. This is a dried fig salad recipe the whole family will love with a super easy pizza hack!

Summer Salad Pizza with Figs + Prosciutto

What do you get when you combine salad and pizza? Salad pizza! Michele from Mom Under Pressure offers a great baking hack too, by using canned crescent rolls as the crust covered with a creamy garlic and herb goat cheese and topped with piles of prosciutto, sliced Sun-Maid Mission Dried Figs, and Mann’s Rainbow Salad Slaw. > Get the Recipe

Holyhealth Dried Fig Salad Recipe with Kale Beet Slaw is an easy way to get dinner on the table.

Balsamic Glazed Dried Fig Salad with Salmon and Kale

Fresh strawberries and crumbled feta complete with Mann’s Kale Beet Slaw with Sun-Maid Calimyrna Dried Figs tumble together in this dried fig salad composed by Gal of Holy Health. While the salmon roasts, make your dressing and chop the fruit. Then toss. Simple! > Get the Recipe

More Ideas for Easy Dried Fig Salads

Read on for specific recipes or mix and match as you like. Here are a few extra ideas to chew on:

Oven Baked Salmon with Fig Soy Ginger Glaze

You can find many reasons to love this oven baked salmon especially if you’re looking for a weeknight dinner idea. It’s ready in 20 minutes and a mix of Asian ingredients that pair with autumn flavors of sweet potatoes or winter squash as well as a side of rice (or riced cauliflower if you’d prefer). The Blue Ribbon Orchard Choice or Sun-Maid California Figs are the star on this ginger glazed salmon—both the figs tiled and baked on the salmon and those spooned on top afterwards. They soak up the sauce and add a bit of umami.

Oven Baked Salmon with Fig Soy Glaze

Oven Baked Salmon with Fig Soy Ginger Glaze

Course Main Course
Servings 4 servings
Calories 330 kcal

Ingredients

  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 1/2 tablespoons unseasoned rice vinegar
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon orange zest
  • 1 cup Blue Ribbon Orchard Choice or Sun-Maid Golden Figs, stemmed and sliced width-wise
  • 1 pound salmon filets, cut into 4 slices
  • 3 sprigs chives, chopped
  • 1 teaspoon black sesame seeds

Instructions

  1. Preheat the oven to 400 degrees F. Line a half baking sheet with parchment paper.

  2. Heat the honey, soy sauce, rice vinegar, and zest until hot to the touch. Whisk until smooth, stirring in the ginger and figs.

  3. Place the salmon filets on the prepared baking sheet. Spoon half the figs into a small bowl. Tile the remaining figs and pour the sauce onto the filets. Bake for 20 minutes. Garnish with the chives and sesame seeds, spooning the additional figs on or around the salmon once serving.

Recipe and photo by Annelies Zijderveld