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How to Make Fig Puree
Applesauce and mashed bananas are familiar fat replacers in baking. Discover how to make fig puree for a new way to lower fat and increase nutrition.
Servings: 2 cups
Calories: 98kcal
Ingredients
- 2 cups Orchard Choice or Sun-Maid California Figs
- 3/4 cups water
- 2 tsp vanilla
Instructions
- In the bowl of a food processor, combine figs and vanilla. Stream in water and process until smooth.
Nutrition
Calories: 98kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 232mg | Fiber: 3g | Sugar: 17g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 0.4mg