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broccoli tofu stir fry
Print Recipe

Broccoli Fig Tofu Oyster Sauce Stir Fry

This broccoli fig tofu oyster sauce stir fry is truly a healthy stir fry dish sweetened with dried figs. The perfect salty and sweet dinner recipe!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entrees
Keyword: tofu oyster sauce, tofu oyster sauce stir fry
Servings: 4
Calories: 326kcal

Ingredients

  • 14 ounces firm tofu
  • 3 cups chopped broccoli
  • 2 tablespoons cornstarch
  • 2 tablespoons sesame oil

Fig Oyster Sauce

  • 3/4 cup dried figs
  • 1 cup water
  • 6 tablespoons soy sauce
  • 1/4 cup oyster sauce
  • 1/4 teaspoon ginger dried or fresh
  • 1 teaspoon black pepper

Garnishes

  • 1/4 cup sliced green onions
  • 2 tablespoons sesame seeds
  • 1/4 cup sliced Orchard Choice® or Sun-Maid® California Dried Figs

Instructions

  • To begin, slice the block of tofu and press it between two towels or paper towels and place a plate on top. Let the tofu sit for 10 minutes to soak up any excess moisture.
  • While the tofu is being pressed, chop up the broccoli and make the fig oyster sauce. To make the fig oyster sauce, add all the ingredients to a blender or food processor and blend until a smooth sauce forms.
  • Once the ingredients are prepped, cut the pressed tofu inch 1-inch cubes and add to a large bowl. Then, add the cornstarch to the bowl and mix until the tofu is evenly coated in the cornstarch.
  • Next, add 1 Tbsp sesame oil to the wok and turn on the heat. Once the oil is hot, add in the tofu and stir fry for 10 minutes until the tofu is browned and crispy on the outside. Remove the tofu from the wok and set aside.
  • Add the remaining 1 Tbsp of sesame oil to the wok and add in the broccoli. Stir fry for 2-3 minutes, then add in the fig oyster sauce and tofu. Stir and cook all the ingredients for an additional 5 minutes.
  • Remove the stir fry from the heat and serve over 4 bowls of rice. Top with sliced green onions, sesame seeds, and extra dried fig slices. Enjoy!

Notes

Recipe and Photos by Megan Horowitch

Nutrition

Calories: 326kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Sodium: 1940mg | Potassium: 562mg | Fiber: 7g | Sugar: 20g | Vitamin A: 488IU | Vitamin C: 62mg | Calcium: 270mg | Iron: 4mg