Dark Chocolate Dried Fig Chia Parfait

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Dark Chocolate Dried Fig Chia Parfait

Superfoods for pregnancy can help address a woman's body and hormonal needs during that time. Try dried figs as pregancy superfoods in a Dark Chocolate Dried Fig Chia Parfait.

Course: Dessert

Keyword: pregnancy superfoods, superfoods for pregnancy

Servings:

Calories: 1147kcal

Ingredients

Chia Pudding Layer

1 cup milk
4 tablespoons chia seeds

Chocolate Layer

1/2 cup vanilla yogurt
1 teaspoon cocoa powder

Fig Layer

1 1/2 cups Orchard Choice or Sun-Maid California Golden Dried Figs , stems removed + chopped

Vanilla Layer

1/2 cup vanilla yogurt

Instructions

Mix together the milk and chia seeds in a container until combined. Cover and chill overnight (or until the chia seed pudding gels, about 5 hours).
When the chia pudding is ready, in a bowl, stir the cocoa powder into the yogurt.
Into a glass, spoon in half the chia pudding. Add the chocolate layer on next. Then, top with the chopped dried Golden Figs. Cover the figs with the remaining chia pudding. Finally, dollop on the Vanilla Layer. Eat right away.

Nutrition