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–+ servings

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Vegan Fig Smoothie Bowl

Snack on this vegan fig smoothie bowl. Then, learn about figs as fruits that give you energy and foods to increase energy and motivation.
Course: Healthy Snacks
Keyword: foods to increase energy and motivation, fruits that give you energy
Servings: 1
Calories: 676kcal

Ingredients

  • 1/2 cup peach chunks , frozen
  • 1/2 cup pineapple bits , frozen
  • 1 cup cherries , frozen
  • 1 tablespoon cashew butter
  • 1/2 cup almondmilk

Toppings

  • Hemp seeds
  • 1 cup Orchard Choice or Sun-Maid California Golden Dried Figs , stems removed + sliced
  • Berries

Instructions

  • Add all ingredients except almondmilk to a blender.
  • Add 1/2 cup plant-based milk to start. Slowly add a bit more milk if it needs help blending. Avoid adding too much if you want a thick and creamy smoothie.
  • Serve in a chilled bowl and add desired toppings.

Notes

Recipe and photos by Anna Rios, RD

Nutrition

Calories: 676kcal | Carbohydrates: 149g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 191mg | Potassium: 1650mg | Fiber: 21g | Sugar: 112g | Vitamin A: 413IU | Vitamin C: 26mg | Calcium: 438mg | Iron: 5mg