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Vegan fig smoothie bowl
Print Recipe

Vegan Fig Smoothie Bowl

Snack on this vegan fig smoothie bowl. Then, learn about figs as fruits that give you energy and foods to increase energy and motivation.
Course: Healthy Snacks
Keyword: foods to increase energy and motivation, fruits that give you energy
Servings: 1
Calories: 676kcal

Ingredients

  • 1/2 cup peach chunks , frozen
  • 1/2 cup pineapple bits , frozen
  • 1 cup cherries , frozen
  • 1 tablespoon cashew butter
  • 1/2 cup almondmilk

Toppings

  • Hemp seeds
  • 1 cup Orchard Choice or Sun-Maid California Golden Dried Figs , stems removed + sliced
  • Berries

Instructions

  • Add all ingredients except almondmilk to a blender.
  • Add 1/2 cup plant-based milk to start. Slowly add a bit more milk if it needs help blending. Avoid adding too much if you want a thick and creamy smoothie.
  • Serve in a chilled bowl and add desired toppings.

Notes

Recipe and photos by Anna Rios, RD

Nutrition

Calories: 676kcal | Carbohydrates: 149g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 191mg | Potassium: 1650mg | Fiber: 21g | Sugar: 112g | Vitamin A: 413IU | Vitamin C: 26mg | Calcium: 438mg | Iron: 5mg