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California Fig and Banana Smoothie
For breakfast or snack, an easy smoothie recipe provides the energy you need. Sweetening a smoothie with banana and dried figs cuts back on added sugar.
Servings: 4 people
Calories: 158kcal
Ingredients
- 1 cup Orchard Choice or Sun-Maid California Figs stemmed and halved
- 1/2 cup water
- 3 bananas medium, very ripe, roughly chopped and frozen for at least 2 hours
- 1 1/2 cups plain yogurt
- 1/2 cup apple juice
Instructions
- Place figs and water in bowl and wrap tightly with plastic wrap. Microwave until water begins to boil, about 1 minute. Let stand until figs are soft, about 5 minutes. Drain and let figs cool to room temperature, about 5 minutes.
- Place figs, bananas, yogurt, and apple juice in blender and process until smooth, about 1 to 3 minutes.
Notes
Valley Fig Growers is a proud sponsor of Cook's Country TV.
Photography by Annelies ZijderveldNutrition
Calories: 158kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 46mg | Potassium: 520mg | Fiber: 3g | Sugar: 20g | Vitamin A: 165IU | Vitamin C: 8.7mg | Calcium: 120mg | Iron: 0.3mg