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+ servings

Chopped Israeli Salad with Figs

Our chopped Israeli salad mixes dried figs with fresh herbs, cucumber, and tomato. This Israeli salad with feta is refreshing and perfect for summer.
Course: Salad
Keyword: Chopped Israeli Salad, Israeli Salad with Feta
Servings: 6 servings
Calories: 194kcal

Ingredients

  • Juice of 1 lemon 2 1/2 tablespoons
  • 2 teaspoons white vinegar
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 3 diced Persian cucumbers 1 1/2 cups
  • 1 1/2 cups cherry tomatoes quartered
  • 7 ounces Orchard Choice or Sun-Maid California Mission Figs
  • 5 ounce block feta cheese diced (about 1 cup)
  • 1 scallion thinly sliced
  • 2 sprigs mint leaves finely chopped (2 tablespoons)
  • 1 sprig oregano leaves finely chopped (1 tablespoon)
  • 20 sprigs Italian parsley leaves finely chopped (6 tablespoons)

Instructions

  • Whisk together the lemon juice, vinegar, salt and pepper in a bowl. Drip the olive oil in a thin stream into the vinegar, whisking the whole time until emulsified.
  • Add the cucumbers, tomatoes, mission dried figs, feta, scallion, mint, oregano, and parsley into a large bowl. Gently toss in the dressing. Serve immediately.*

Notes

Recipe and photo by Annelies Zijderveld

Nutrition

Calories: 194kcal | Carbohydrates: 13g | Protein: 5g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 467mg | Potassium: 395mg | Fiber: 3g | Sugar: 9g | Vitamin A: 750IU | Vitamin C: 18.7mg | Calcium: 160mg | Iron: 1.2mg