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California Fig and Bran Muffins
Start the day with a boost of fiber in an easy Fig & Bran Muffin recipe. Here's how to make a batch of bran muffins.
Course: Breakfast
Keyword: bran muffin recipe, how to make bran muffins
Servings: 12 muffins
Calories: 242kcal
- 2 1/4 cups All-Bran Original cereal
- 1 1/4 cups all-purpose flour unbleached
- 1/2 cup whole wheat flour
- 2 tsp baking soda
- 1/2 tsp table salt
- 1 egg large
- 1 egg yolk large
- 2/3 cup light brown sugar packed
- 3 tbsp mild molasses
- 1 tsp vanilla extract
- 6 tbsp unsalted butter melted and cooled
- 1 3/4 cups plain whole-milk yogurt
- 1 cup Orchard Choice or Sun-Maid California Figs
Adjust oven rack to middle position and heat oven to 400 degrees. Spray standard-sized muffin pan with nonstick cooking spray.
Process half of bran cereal in food processor until finely ground, about 1 minute. Whisk flours, baking soda, and salt in large bowl to combine; set aside. Whisk egg and yolk together in medium bowl until well-combined and light-colored, about 20 seconds. Add sugar, molasses, and vanilla; whisk until mixture is thick, about 30 seconds. Add melted butter and whisk to combine; add yogurt and whisk to combine. Stir in processed cereal and unprocessed cereal; let mixture sit until cereal is evenly moistened (there will still be some small lumps), about 5 minutes.
Add wet ingredients to dry ingredients and gently mix with rubber spatula until batter is combined and evenly moistened. Do not over mix. Gently fold figs into batter. Using 1/3-cup measure or ice cream scoop, divide batter evenly among muffin cups, dropping batter to form mounds. Do not level or flatten surfaces
of mounds.
Bake until muffins are dark golden and toothpick inserted into center of muffin comes out with a few crumbs attached, 16 to 20 minutes, rotating pan halfway through baking. Cool muffins in pan for 5 minutes, then transfer to wire rack and cool for 10 minutes before serving.
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Calories: 242kcal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 365mg | Potassium: 310mg | Fiber: 4g | Sugar: 20g | Vitamin A: 465IU | Vitamin C: 2.6mg | Calcium: 120mg | Iron: 3.3mg