Dig into the Health Benefits of Dried Figs

What are the Health Benefits of Dried Figs

When you eat Orchard Choice or Sun-Maid California Dried Figs, you help yourself to the health benefits of dried figs. Dried figs are an excellent source of dietary fiber and are full of essential minerals such as potassium, magnesium, iron and calcium.

What Nutrients are in Dried Figs

The nutrients in dried figs are many. Eating one half cup of figs has as much calcium as drinking one-half cup of milk; ounce for ounce, figs have more fiber than prunes and more potassium than bananas.

What is the Mission Figs Nutrition in 1 (100 gram) Serving?

Calories: 249
Calcium: 12% of the RDI
Carbs: 64 grams
Sugar: 48 grams
Fiber: 10 grams
Fat: 1 gram
Magnesium: 16% of the RDI
Protein: 3 grams
Potassium: 14% of the RDI

Nutritional Value of Dried Figs

California Dried Figs, both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

How Many Figs Should I Eat a Day

A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as dried figs.

Dried Figs Nutrition

The nutrition in dried figs make them a reason to reach for this healthy snack. Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle focusing on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health. Why do you eat dried figs for health? Read on for more dried fig benefits.