Dried Fig Nutritional Value and Benefits

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients.

But that’s not all. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too.

Add Fiber with Figs

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Fiber-Full Breakfast Ideas

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Recipe

FIG NUTRITIONAL VALUE - DID YOU KNOW:

How Much Fiber in Figs?

One (100-gram) serving of dried figs has 10 grams of fiber.

FIG NUTRITIONAL VALUE - DID YOU KNOW:

What are the Calories in Figs?

One (100-gram) serving of dried figs has 249 calories in it. For perspective, this serving size and calories in figs is less than dates, dried apricots, or raisins.

Everyday Wellness

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Figs as a Snack

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Recipe

Dried figs as a snack can be eaten right out of the bag or made into fiber-rich snack balls

Recipe

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Is there Potassium in Dried Figs?

One serving of Orchard Choice or Sun-Maid California Dried Figs has 270 milligrams or 6% of the Daily Value for potassium.

Dig into Fig Nutrients

Learn all about fig nutrients and find out about potassium in figs

Nutrition

Learn all about Fig Nutrients, specifically Vitamin K, Calcium

Nutrition

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Are Figs High in Sugar?

Each serving of dried figs contains 19-26g sugar depending on the type of dried figs you want to eat. This is naturally occurring sugar, aka not added sugar. Naturally occurring sugar in a serving of figs comes with a host of other beneficial nutrients including 4g fiber.