Dig into the Health Benefits of Dried Figs

Health benefits of dried figs graphic
Valley Fig Growers California Dried Figs

What are the Health Benefits of Dried Figs

When you eat Orchard Choice or Sun-Maid California Dried Figs, you help yourself to the health benefits of dried figs. Dried figs are an excellent source of dietary fiber and are full of essential minerals such as potassium, magnesium, iron and calcium.

What Nutrients are in Dried Figs

The nutrients in dried figs are many. Eating one half cup of figs has as much calcium as drinking one-half cup of milk; ounce for ounce, figs have more fiber than prunes and more potassium than bananas.

What is the Mission Figs Nutrition in 1 (100 gram) Serving?

  • Calories: 249
  • Calcium: 12% of the RDI
  • Carbs: 64 grams
  • Sugar: 48 grams
  • Fiber: 10 grams
  • Fat: 1 gram
  • Magnesium: 16% of the RDI       
  • Protein: 3 grams
  • Potassium: 14% of the RDI

Nutritional Value of Dried Figs

California Dried Figs, both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

How Many Figs Should I Eat a Day

A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as dried figs.

Dried Figs Nutrition

The nutrition in dried figs make them a reason to reach for this healthy snack. Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle focusing on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health. Why do you eat dried figs for health? Read on for more dried fig benefits.

Learn more about Golden + Mission Fig Nutrition

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Photo by Carolyn O’Neill, RD

Anti-Inflammation in Dried Figs

Dried Figs: Foods for Anti-Inflammation and Fruits for Anti-Inflammation

What Foods Contain Calcium graphic
Photo by Lauren Twigge, RD

Calcium in Dried Figs

What Foods Contain Calcium: Dried Figs

overhead photo of fig arugula salad
Photo by Annie Siegfried, RD

Vitamin K + Calcium with Dried Figs

How Vitamin K and Calcium Duo in Figs for Healthy Bone Care

carbs in figs graphic
photo by Melanie Flinn, RD

Carbs in Dried Figs

Carbs in Figs: Reasons Why You Should Be Eating Them

figs and foods in a mediterranean diet graphic
photo by Nayiri Khatchadourian

Health Benefits of Figs

Are Figs Good for You?
Foods in a Mediterranean Diet: Dried Figs
For the Love of Figs: Nutrition Facts about Figs
Nutrition Benefits of Figs

How to Increase Fiber graphic
Photo by Melanie Flinn, RD

Fiber in Dried Figs

What You Should Know about the Fiber in FIgs
Meal Prep: Ideas to Increase Fiber with Figs

fig potassium dinner graphic
photo by Lorelle Del Matto, RD

Potassium in Dried Figs

Find It in Figs: Potassium in Dried Figs

fig flaxseed snack balls
photo by Anne Mauney, RD

How to Eat Dried Figs

Apple Cinnamon Fig Overnight Oats
Cinnamon Fig Yogurt Bowls
Creamy Fig Fiber Smoothie
Fig Flaxseed Snack Balls
Fudgy Chocolate Dried Fig Bliss Balls

Valley Fig Growers California Dried Figs
Pick up premium California Dried Figs

Still have questions? Continue learning about the health benefits of figs.

6 Comments on “Dig into the Health Benefits of Dried Figs”

  1. I still remember my mother giving me soaked dried figs daily with breakfast. They are very healthy & improves the quality of your blood.

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