March is national nutrition month and if you’re reading this, you’ll be thrilled to know about all of the health benefits in your favorite dried fruit. Orchard Choice and Sun-Maid California Dried Figs are chock full of nutrition. Do you know the nutrients in a single serving of figs? Learn more below.
FEATURED VIDEO
Nutrition Notes
About 3 to 5 figs, depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value.
Not only are dried figs delicious but they are also high in calcium with each serving containing 12% of the Daily Value.
One serving of dried figs has 6% of the Daily Value for potassium.
If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!