March 2023 Fig Focus

Good for You

March is national nutrition month and if you’re reading this, you’ll be thrilled to know about all of the health benefits in your favorite dried fruit. Orchard Choice and Sun-Maid California Dried Figs are chock full of nutrition. Do you know the nutrients in a single serving of figs? Learn more below.


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Nutrition Notes

About 3 to 5 figs, depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value.

Not only are dried figs delicious but they are also high in calcium with each serving containing 12% of the Daily Value.

One serving of dried figs has 6% of the Daily Value for potassium.

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