Herbed Lentils with California Figs and Sausage

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Herbed Lentils with California Figs and Sausage

Have you ever eaten figs and sausage together? One Pot Sausage recipes like this Fig Lentil Sausage recipe are easy for weeknights.
Course Entrees
Keyword Lentil Sausage Recipe, one pot sausage recipes
Servings 6 servings
Calories 309kcal

Ingredients

  • 1 cup Orchard Choice or Sun Maid California Figs
  • 1 cup lentils picked over and rinsed
  • 3 cups water
  • Salt and freshly ground black pepper
  • 1 bay leaf optional
  • 4 teaspoons olive oil
  • 1 pound lean Italian chicken or turkey sausage links raw or precooked
  • 1 large onion chopped
  • 1 medium carrot peeled and chopped
  • 4 teaspoons finely chopped fresh rosemary 1 1/2 teaspoons dried
  • 1 to 2 cloves garlic finely chopped or pressed
  • 1 can diced tomatoes drained
  • 3/4 cup dry red wine
  • Chopped Italian parsley

Instructions

  • Remove stems from figs and slice in half; reserve. In large saucepan, combine lentils, water, 1 teaspoon salt and bay leaf. Cover and bring to a boil over high heat. Reduce heat and simmer 15 to 20 minutes or until lentils are tender but still hold their shape. Drain lentils, remove and discard bay leaf and set aside. While lentils cook, heat 2 teaspoons olive oil in large skillet over low to medium heat. Add sausage and cook, turning occasionally, until browned (and cooked through if using raw sausage). Remove to cutting board, cool slightly and cut into slices; reserve. Add remaining 2 teaspoons oil to skillet along with onion, carrot, rosemary and garlic. Cook over low to medium heat, stirring occasionally, until onion is translucent, 8 to 10 minutes. Add figs, drained tomatoes and wine. Bring to a simmer and cook until most of liquid evaporates, stirring often, 3 to 5 minutes. Add sliced sausage and lentils. Cook and stir until hot, 2 to 3 minutes. Season to taste with additional salt and pepper, if desired. Sprinkle with parsley. Serve warm.

Notes

Photography David Campbell

Nutrition

Calories: 309kcal | Carbohydrates: 28g | Protein: 23g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 562mg | Potassium: 711mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1860IU | Vitamin C: 11.8mg | Calcium: 68mg | Iron: 4.1mg

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