
Turkey Cutlets With Citrus-California Fig Sauce
Makes 4 servings
Ingredients
1 pound fresh turkey breast slices or cutlets*
Salt and ground black pepper, to taste
1 tablespoon plus 2 teaspoons olive or vegetable oil, divided use
1 cup thinly sliced red onion
1 cup Blue Ribbon Orchard Choice or Sun-Maid California Figs, stemmed and halved or quartered
1/2 teaspoon finely grated lime zest
1 cup orange sections (2 large oranges), peel and all membrane removed
2 to 3 tablespoons finely chopped crystallized ginger
2 tablespoons chopped fresh parsley
1 tablespoon fresh lime juice
2 teaspoons honey
Directions
- Season turkey slices on both sides with salt and pepper. Heat 1 tablespoon oil in large skillet over medium to medium-high heat. Add turkey; cook 2 to 4 minutes on each side, till browned and cooked through. Remove from heat to warm serving platter. Heat remaining 2 teaspoons oil in same skillet over medium heat. Add onion; stir about 1 minute to soften. Add figs, 1/3 cup water and zest; cook and stir 2 to 3 minutes, until liquid evaporates. Remove from heat; stir in orange sections, ginger, parsley, lime juice and honey. Serve over turkey.
*If turkey breast slices (cutlets) are not available, substitute with chicken breast cutlets.
Nutrition Information
amount per serving
- Calories 352
- % Calories from Fat 15%
- Fat 6
- Cholesterol 45
- Protein 30
- Carbohydrates 44
- Fiber 7
- Iron 3
- Sodium 105
- Calcium99
- Potassium 382