Valley Fig Growers

Fig Recipes with a Healthier Twist

Looking for recipes that are “healthier” than others? Here are some tasty options for you. These recipes have been selected using the following criteria:

Main Dishes

  • Calories: 500 calories or less per serving
  • Calories from fat: 30% or less per serving
  • Sodium: 500mg or less per serving

Side Dishes & Breads

  • Calories: 250 calories or less per serving
  • Calories from fat: 30% or less per serving
  • Sodium: 360mg or less per serving

Desserts

  • Calories: 350 calories or less per serving
  • Calories from fat: 30% or less per serving
  • Sodium: 360mg or less per serving
Image
Photo by Annelies Zijderveld

Main Dish Recipes