Valley Fig Growers

Fig Oatmeal Energy Balls

These California Fig oatmeal energy balls are the perfect healthy snack! Made with only a few ingredients like our juicy Blue Ribbon Orchard Choice or Sun-Maid Mission Figs, whole grain oats, and peanut butter, this energy bite recipe is tasty and easy to make. These balls are great for pre-workout, a healthy afternoon treat, or just anytime you’re craving a little something sweet!

Makes 15 oatmeal energy balls



  1. In a food processor, pulse oats until finely processed and a flour like consistency.
  2. Add California Figs, peanut butter, coconut shreds, and cinnamon. Pulse until batter begins to come together pulling from the sides of the food processor.
  3. Roll dough into 1 tablespoon size bites. Lay bites on a parchment paper lined sheet and cool in the fridge for one hour so the bites can firm up.
  4. After oatmeal energy balls have firmed up, transfer to an airtight container in the refrigerator. Store for up to one week in the refrigerator.
  • You can sub peanut butter for sunflower seed or almond butter.
  • You can sub old-fashioned oatmeal with quick cook oatmeal. You can’t use steel cut oatmeal.
Recipe and photos by Elizabeth Falcigno
If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re  cooking on Instagram and Facebook!
If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

Nutrition Information

amount per serving

  • Calories 160
  • Fat 10
  • Cholesterol 0
  • Protein 5
  • Carbohydrates 16
  • Fiber 3
  • Sodium 75
  • Calcium 28
  • Iron 1
  • Potassium 190