figs on leaves

Fiber-Rich Fig Recipes

Looking for recipes that provide more fiber? We've analyzed our recipes and identified those that recipes that have 5g or more dietary fiber per main dish serving and 3g or more dietary fiber per serving for side dishes, breads, and desserts.

 
 
 
 
calimyna figs

What You Should Know About The Fiber In Figs

Fiber, or "dietary fiber," is sometimes called "roughage." It's the part of food that can’t be broken down during digestion.

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figs

How Much Fiber Do I Need?

Most Americans don't get nearly enough fiber, often consuming less than half of what is recommended.

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Missions Dried & Fresh

Simple Ways To Add Fiber With Figs

It's easy and tasty to add fiber to your diet throughout the day with California Dried Figs. A few here, and few there, it all adds up.

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Jeweled Cauliflower Rice with Figs

Try These Fiber-Rich Fig Recipes

Figs add flavor and fiber to a wide variety of dishes. Our recipes are kitchen-tested and feature California Dried Mission and Golden Figs

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