Valley Fig Growers

Figs. Enjoy a Taste of Health.

Consumer enjoying dried figs.

When you enjoy California Dried Figs, you help yourself to a taste of good health. Whether you savor flavorful figs as a snack or in your favorite recipes, figs are always an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle that focuses on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.

California Dried Figs are a terrific total package—great nutrition and great taste.