Dried Fig Nutritional Value and Benefits

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients.

But that’s not all. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too.

Add Fiber with Figs

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Fiber-Full Breakfast Ideas

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FIG NUTRITIONAL VALUE - DID YOU KNOW:

How Much Fiber in Figs?

One (100-gram) serving of dried figs has 10 grams of fiber.

FIG NUTRITIONAL VALUE - DID YOU KNOW:

What are the Calories in Figs?

One (100-gram) serving of dried figs has 249 calories in it. For perspective, this serving size and calories in figs is less than dates, dried apricots, or raisins.

Everyday Wellness

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Figs as a Snack

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Recipe

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Is there Potassium in Dried Figs?

One serving of Orchard Choice or Sun-Maid California Dried Figs has 270 milligrams or 6% of the Daily Value for potassium.

Dig into Fig Nutrients

Nutrition

Nutrition

Nutrition

FIG NUTRITIONAL VALUE - DID YOU KNOW:

Are Figs High in Sugar?

Each serving of dried figs contains 19-26g sugar depending on the type of dried figs you want to eat. This is naturally occurring sugar, aka not added sugar. Naturally occurring sugar in a serving of figs comes with a host of other beneficial nutrients including 4g fiber.