



When you enjoy California Dried Figs, you help yourself to a taste of good health. Whether you savor flavorful figs as a snack or in your favorite recipes, figs are always a good source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle that focuses on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.
California Dried Figs are a terrific total package—great nutrition and great taste.
Figs are nutritional powerhouses that outshine many other dried fruit products. No wonder figs are often referred to as Nature's Perfect Food.
A 100 gram serving of these dried fruits provides the following nutrients:
Figs | Dates | Prunes | Raisins | Apricots | Cranberries | |
---|---|---|---|---|---|---|
Calories | 249 | 282 | 240 | 299 | 241 | 308 |
Carbs | 64 grams | 75 grams | 64 grams | 79 grams | 63 grams | 82 grams |
Sugar | 48 grams | 63 grams | 38 grams | 59 grams | 53 grams | 73 grams |
Fiber | 10 grams | 8 grams | 7 grams | 4 grams | 7 grams | 5 grams |
Fat | 1 grams | 0.4 grams | 0.4 grams | 0.5 grams | 0.5 grams | 1 grams |
Protein | 3 grams | 2.5 grams | 2 grams | 3 grams | 3 grams | 0.2 grams |
Potassium | 14% of the RDI | 14% of the RDI | 16% of the RDI | 16% of the RDI | 25% of the RDI | 1% of the RDI |
Magnesium | 16% of the RDI | 10% of the RDI | 10% of the RDI | 8% of the RDI | 8% of the RDI | 1% of the RDI |
Calcium | 12% of the RDI | 3% of the RDI | 3% of the RDI | 4% of the RDI | 4% of the RDI | 1% of the RDI |