Pistachio Fig Coins with Rosewater Recipe

The best rosewater recipes add in the aromatic subtly, like our Pistachio Fig Coins with rosewater recipe. You process the ingredients into a roll that gets chilled and sliced into coins. They’re perfect for Nowruz celebrations or with tea.

The Iranian New Year, known as Nowruz, falls on March 21 at the Spring equinox. The holiday is all about fresh starts, the reawakening of nature, and encouraging good things like abundance, fertility, good health, and sweetness in the coming year. At Nowruz it’s customary to serve and gift small sweets, known as shirini, which are typically enjoyed with a glass of hot black tea. With their fragrant hint of rosewater and cardamom, these coins would be perfect on a New Year platter or serve a plate of these Persian desserts at teatime.

This dessert calls for both rose petals and rosewater, ingredients used frequently in Persian cuisine, both for their delicate floral flavor and striking appearance. A little goes a long way in rosewater recipes, so you’ll find this adds just enough rose essence. While rosewater is available at many Whole Foods markets, culinary grade rose petals are mostly found in Middle Eastern and Indian grocery stores, tea shops, and online; if you can’t find them you can make the pistachio crust with just the nuts and powdered sugar, but the rose and California Figs are the stars in this rosewater recipe.

Pistachio Fig Coins with Rosewater Recipe

Course Dessert
Servings 50 (1-inch) coins

Ingredients

  • 3 tablespoons powdered sugar
  • 2 tablespoons pistachios, toasted and salted, plus extra for garnish
  • 1/4 teaspoon ground cardamom
  • 2 tablespoons dried culinary rose petals, plus extra for garnish (optional)
  • 3 tablespoons almond butter
  • 3 tablespoons almond flour
  • 4 Medjool dates, pitted
  • 1 tablespoon rosewater
  • Pinch salt
  • 1 cup Blue Ribbon Orchard Choice or Sun-Maid California Figs, stemmed

Instructions

Make the Coating for the Coins

  1. In a food processor, combine the powdered sugar, pistachios, and cardamom, and pulse to form a coarse meal. Add the rose petals and pulse a few times, until the petals are broken down slightly but you can still see shreds of pink. Transfer to a sealed jar until ready to use.

Make the Pistachio Fig Coins

  1. Place the almond butter, almond flour, dates, rose water, and salt in the food processor and pulse until the mixture is smooth, scraping down the sides with a spatula as needed. Add the California Figs and pulse a few times until they’re just broken down but the mixture still has a firm, springy texture. Transfer to a clean work surface.

  2. Divide the fig dough into two equal size balls. With lightly oiled hands, roll each ball into a compact log 7” long by 1” in diameter. Chill the logs in the refrigerator for at least 2 hours, or ideally overnight, before slicing.

  3. Spread the coating in a rimmed dish. Using a serrated knife, slice the logs into ¼-inch thick coins. Working in batches, toss the coins in the coating until they are completely covered on both sides.

  4. Arrange the coins on a platter. Coarsely chop a spoonful of the extra pistachios and sprinkle them on top. Take a generous pinch of the extra rose petals and crush them in your palms over the platter. Serve with hot black tea.

  5. Store the coins in a parchment-lined cookie tin along with any extra coating, so you can quickly touch them up before serving.

Make the coin filling the night before, so it firms up and can be easily sliced into rounds before tossing in the pistachio crust. The coins store well in the refrigerator for up to 2 weeks, but the white appearance of the powdered sugar will fade, so keep extra powdered sugar on hand for a quick touch-up.

Recipe and photo by Louisa Shafia

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

Fig Hamantaschen

One of the traditional foods for the Jewish festival of Purim is a triangular cookie known as hamantaschen, said to represent the three-cornered hat worn by the Purim story’s villain, Haman. These cookies are usually filled with fruit jam or a poppy seed paste. In this easy hamentaschen recipe, California Fig puree provides the filling for these buttery, orange-scented cookies. Dip a corner of fig hamantaschen into melted chocolate for an extra-special treat! Cookies will keep for 2-3 days in an airtight container.

When Purim comes along, the first thing we want to bake is fig hamantaschen. Look no further for easy hamentaschen recipes filled with sweet dried fig.

Fig Hamantaschen

Course Dessert
Servings 24 cookies

Ingredients

Fig Hamantaschen Cookie Dough

  • 3 cups all-purpose flour
  • 1 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 10 tablespoons unsalted butter, cut into small cubes
  • 2 large eggs
  • 2 large egg yolks
  • 2 teaspoons vanilla extract
  • 1 orange

Fig Filling

  • 6 ounces Blue Ribbon Orchard Choice or Sun-Maid California Figs, chopped (about 1 1/3 cups chopped figs)
  • 1 cup granulated sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cardamom

Chocolate Glaze

  • 4 ounces semisweet chocolate chips
  • Additional orange zest and crushed pistachios for garnish (optional)

Instructions

Make Hamantaschen Dough

  1. Place the flour, sugar, baking powder and salt in the bowl of a food processor and pulse a few times to combine. Add the butter and process for a few seconds until the mixture resembles coarse crumbs.

  2. In a separate bowl, whisk together the eggs, egg yolks, vanilla extract and the zest of the orange. Add the egg mixture to the food processor and process for thirty seconds. Turn the dough out onto a floured surface, gather into a ball and knead until it comes together. Divide dough in half and form into two discs. Wrap each disc in plastic wrap and refrigerate for several hours or overnight.

Prepare the Fig Filling

  1. In a medium saucepan, combine the chopped figs, sugar, 3/4 of a cup water, and the juice from the orange. Bring the mixture to a boil, then turn down the heat and simmer, stirring occasionally, until the figs have softened, about 6-8 minutes. Remove mixture from heat and stir in the vanilla extract and the cardamom. Allow to cool slightly. Puree the fig mixture with an immersion blender or transfer to a food processor and puree.

Make the Cookies

  1. Remove one of the disks from the refrigerator and let it sit on the counter for 5-10 minutes to make it easier to roll out. Preheat oven to 350°F and line two baking sheets with silicone baking mats or parchment paper. Roll out dough on a well-floured surface with a floured rolling pin to 1/4 inch thickness. (Do not roll them too thin or the filling will leak.)

  2. Using a 4-inch round cookie cutter, or round drinking glass, cut out circles of dough.. Gather up the scraps and roll them out a second time to cut out more circles. (You should be able to get a dozen circles.) Place 6 circles on each cookie sheet.

Fill the Fig Hamantaschen

  1. Spoon a teaspoon of the fig puree in the center of the dough circle.

  2. Create the classic triangle shape for the fig hamantaschen, by doing a series of three folds. First, fold one side of the cookie in so that the edge comes to the middle of the jam filling. Fold the second side in the same way and so that it partially covers the first side. Finally, fold the remaining side up and in so that it overlaps the other two sides. Pinch the seams together. Chill the cookies for at least ten minutes prior to baking.

  3. Bake for 15 minutes until the cookies are golden brown. Cool on a wire rack. Repeat with the remaining disk of dough.

Make Chocolate Glaze

  1. Place the chocolate in a glass bowl and microwave on medium power for 30 seconds. Stir. (If chocolate is not completely melted, continue microwaving for thirty second-intervals and stirring until melted.)

  2. Dip one corner of each cookie into the melted chocolate. While chocolate is still wet, sprinkle on orange zest and/or crushed pistachios, if using. Return cookies to a cooking rack to allow the chocolate to harden.

Recipe and photos by Emily Paster

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

Almond Roulade with Sweet Fig Paste Recipe

Baking a cake with almond flour adds flavor to roulade. If you’ve never made a roll cake, it’s easy and best filled with our sweet fig paste recipe.

An almond roulade is another name for an almond roll cake made with almond flour. Instead of buying the almond flour, you can easily make it at home in your food processor. There’s no flour used, so the roulade is a naturally gluten-free dessert. Try this recipe for your next event and perhaps even as a buche de Noel for Christmas (with mushrooms made of meringue).

This recipe may look complicated, but all the steps are easy! Make the sweet fig paste recipe with our Blue Ribbon Orchard Choice or Sun-Maid mission figs a day or two ahead of making the cake. While the cake is baking and cooling, make the mascarpone cream and chocolate glaze. You can even make the entire dessert a day ahead – cover and chill.

For a clean platter, line your plate or platter with parchment or wax paper, top with the rolled cake and then cover with the chocolate glaze. Remove the paper before serving.  

Almond Roulade with Sweet Fig Paste Recipe

Course Dessert

Ingredients

Sweet Fig Paste Recipe

  • 1 package (8-ounce) Blue Ribbon Orchard Choice Mission Figlets, stemmed and sliced
  • 1 1/2 cups orange juice
  • 1 tablespoon granulated sugar
  • 2 teaspoons orange zest
  • Pinch of Salt

Almond Roulade

  • 1 1/2 cups blanched almonds, lightly toasted
  • 3/4 cup granulated sugar, divided
  • 1 tablespoon cornstarch
  • 6 large egg whites, at room temperature
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon almond extract

Mascarpone Cream

  • 4 ounces (1/2 cup) mascarpone
  • Pinch of Salt
  • 1/2 cup heavy whipping cream
  • 1/4 cup powdered (confectioners’) sugar
  • 1/2 teaspoon vanilla extract

Chocolate Glaze

  • 4 ounces (60%) bittersweet chocolate, finely chopped
  • 1/2 cup heavy whipping cream
  • Pinch of Salt

Instructions

Make Sweet Fig Paste Recipe

  1. In a saucepan, combine figs, orange juice, granulated sugar, zest and salt. Cover and bring to a boil, then lower heat and simmer for 5 minutes. Uncover and continue to cook for another 8 to 10 minutes or until figs are soft and 1/4 cup juice remains. Remove from heat and cool. Spoon into a blender or food processor; whirl to a smooth paste. This fig paste recipe can be made up to 2 days ahead. Store in a covered container in the refrigerator.

Make Almond Roulade

  1. In food processor bowl, combine almonds, 1/2 cup granulated sugar and cornstarch. Pulse until almonds are finely ground. Set aside.

  2. Adjust oven rack to middle position. Preheat oven to 325°F. Line a large 11-x-17-inch rimmed baking sheet with parchment paper.

  3. In a large, clean mixing bowl, combine egg whites and cream of tartar. Beat on medium-high speed until soft peaks form. Gradually beat in remaining 1/4 cup granulated sugar and almond extract; continue beating until stiff peaks form. With a spatula, gently fold in almond mixture. Spread in an even layer on parchment-lined sheet.

  4. Bake on middle oven rack for 18 to 20 minutes or until top is dry and color is light golden. Cool in pan on wire rack. While cake cools make Mascarpone Cream and Chocolate Glaze.

Make Mascarpone Cream

  1. Combine mascarpone and salt in a bowl. Beat with electric mixer on low speed until smooth. While mixing, slowly pour in cream. Add powdered sugar and increase speed to medium; beat until soft peaks form. Beat in vanilla. Cover and chill.

Make Chocolate Glaze

  1. Place the chocolate in a heatproof bowl. Bring the cream and salt to a simmer. Slowly stir the hot cream into the melted chocolate and stir until smooth. Cool.

Assemble Roll Cake

  1. Cover cake with a piece of parchment; invert onto a large flat cutting board or (or inverted baking pan the same size as the baked cake). Remove the baking pan and very carefully peel the parchment away from the cake. Spread the fig paste evenly on cake. Top with the mascarpone cream. Starting at one of the short ends, roll up cake around the filling. Place, seam side down, on a platter. Spread the chocolate glaze over the cake. Chill until ready to serve or up to 1 day ahead of serving. To serve, cut roulade into slices.

Recipe and photos by Lorelle del Matto

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

Chocolate Fig Mille-Crepes Cake

For a stunning dessert that’s unexpected, hang onto this crepe cake recipe. Fig chocolate ganache sandwich a stack of crepes in our mille-crepes cake.

If you’ve never made a mille-crepes cake before, the good news is that even a beginning baker can pull off this stunning dessert. The idea behind this crepe cake recipe started with buckwheat crepes, also known as a galette, traditional from the Brittany area of France. With buckwheat as the main ingredient, they don’t use any wheat and are naturally gluten-free. That’s a plus in our book since it means more kinds of eaters can enjoy it. If you’re not up for making the whole crepe cake recipe right now, you can make the buckwheat crepes and fig hazelnut ganache for a decadent breakfast.

For a stunning dessert that’s unexpected, hang onto this crepe cake recipe. Fig chocolate ganache sandwich a stack of crepes in our mille-crepes cake.

Sandwiching the layers of the mille-crepes cake is a mission fig hazelnut ganache you will want to spoon on everything! Trust us, we tried it on toast, swirled into yogurt and even spread it on sliced bananas. It’s like Nutella’s grown-up cooler cousin because the mission figs really ramp up the flavor. We are always open to chocolate and fig desserts but this is our new favorite! It looks harder to make than it is. Like the first pancake which is usually the experiment / trial run, the swirling of the crepe batter takes practice, but you get a lot of opportunities to practice with this cake. Plus, if you have a few crepes that don’t look perfect, they will all get covered with the fig hazelnut chocolate ganache, so no one has to know and you can put less than perfect crepes at the bottom or in the middle of the stack.

Plan ahead for this crepe cake recipe: since there is no gluten in buckwheat and buckwheat isn’t great at binding, the batter needs to cure in the refrigerator, letting all the ingredients meld and chill for at least 2 hours, but preferably overnight. A small slice of this mille-crepes cake is all you need since this cake is rich. You can also garnish it with a dollop of freshly whipped cream and extra roughly chopped hazelnuts and mission figs.

For a stunning dessert that’s unexpected, hang onto this crepe cake recipe. Fig chocolate ganache sandwich a stack of crepes in our mille-crepes cake.

Chocolate Fig Mille-Crepes Cake

Course Dessert
Servings 10 slices

Ingredients

Cocoa Buckwheat Crepes

  • 2 cups whole milk
  • 1/4 cup Dutch processed cocoa powder
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons granulated sugar
  • 3 tablespoons melted unsalted butter
  • 3 large eggs
  • 2 cups buckwheat flour
  • 3/4 teaspoon kosher salt
  • 1/2 cup water

Fig Hazelnut Ganache

  • 3/4 cup heavy cream
  • 6 ounces stemmed and quartered Blue Ribbon Orchard Figs (1 cup)
  • 6 ounces semisweet chocolate bars, chopped (or feves)
  • 1/4 teaspoon kosher salt
  • 1/2 cup toasted hazelnuts (plus more for garnish if desired)

Instructions

Make the Mille-Crepes Cake

  1. Heat the milk, whisking in cocoa powder, vanilla, and sugar until combined over medium low heat for 5 minutes, whisking occasionally until combined and warm. Cool for 5 minutes.

  2. Using a whisk or fork and bowl, or blender, combine the buckwheat flour, salt, butter, eggs, and warm cocoa milk together until smooth. Transfer to a bowl. Cover and chill the batter for at least 2 hours, or preferably overnight.

  3. When ready to make the crepes, whisk 1/2 cup water into the batter. Place a large dinner plate or sheet pan on the stovetop next to where you will be cooking.

  4. Set an 8-inch nonstick skillet or crepe pan over medium heat. Drop a small knob of unsalted butter into the pan, swiping around the sides with a paper towel to coat the bottom. Turn the heat down to medium low. Taking the pan off the heat, pour and swirl in 3 tablespoons but no more than 1/4 cup batter into the pan, tilt and swirl off the heat spreading the batter over itself in the middle until the batter stops moving. Place the pan back on the stovetop and cook for 1 minute and 30 seconds or when the top looks more dry and the edges have begun to release from the sides of the pan. Nudge a flexible spatula underneath and flip, cooking on the other side for 30 seconds. Place the crepes in a stack on the plate or sheet pan. Repeat until you’ve cooked all the batter.

Make the Fig Hazelnut Ganache

  1. Place the cream and California Mission Figs in a small saucepan set over medium low heat, for about 5 minutes. Tumble the chopped chocolate or chocolate feves into a medium sized bowl. Place a strainer on top of the bowl and pour the cream through the strainer onto the chocolate below. Ignore the cream and chocolate for 3 minutes. Transfer the figs from the strainer to a food processor along with the salt and hazelnuts. Stir together the cream and chocolate until smooth. Then, transfer to the food processor. Process until smooth.

Assemble the Mille-Crepes Cake

  1. Place a crepe on a cake stand or whatever surface you plan on presenting it. Select your 20 best crepes. Using an offset spatula, spread about 2 tablespoons evenly across the crepe. Top with another crepe. Continue the crepe and ganache layers until you’ve used up all the crepes. Dollop and spread the rest of the ganache on top of the cake. You can scatter chopped toasted hazelnuts on top or slices of dried mission figs. Chill for 2 hours before serving.

Recipe and photos by Annelies Zijderveld

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re  cooking on Instagram and Facebook!

Figgy Gluten Free Chocolate Cake Recipe

Everyone needs a ringer gluten free chocolate cake recipe. Chocolate ganache ices the top and chewy figs are baked into every bite of this moist loaf cake.
Image credit: Alanna Taylor Tobin | The Bojon Gourmet

Pockets of soft figs punctuate the tender crumb of this deeply chocolatey gluten free cake smothered in creamy ganache. You don’t have to be gluten free to enjoy this moist cake—you’ll never guess it’s gluten-free! Store the flours in the freezer and that makes it easy to bake this gluten free chocolate cake recipe whenever you get the urge, since most of the other ingredients are staples that you might already have in your pantry. While you can use measuring cups to portion out the ingredients, if you have a kitchen scale, this is a two bowl kind of loaf cake. and one that everyone can enjoy. Chocolate and California Figs from Blue Ribbon Orchard Choice and Sun-Maid are natural partners to pair in baking and this is a cake you don’t want to miss!

Everyone needs a ringer gluten free chocolate cake recipe. Chocolate ganache ices the top and chewy figs are baked into every bite of this moist loaf cake.
Image credit: Alanna Taylor Tobin | The Bojon Gourmet

Figgy Gluten Free Chocolate Cake Recipe

Course Dessert
Calories 340 kcal

Ingredients

Gluten Free Chocolate Cake

  • 1-2 teaspoons softened butter, for pan
  • 1/4 cup + 1 tablespoon sunflower oil
  • 3/4 cup (5 oz) packed light brown sugar
  • 2 large eggs
  • 1/2 cup + 2 tablespoons buttermilk
  • 1 teaspoon vanilla extract
  • 1/2 cup (2 oz) Dutch-process cocoa powder
  • 1/2 cup (2 3/4 oz) sweet white rice flour
  • 1/4 cup + 2 tablespoons (1 1/2 oz) almond flour
  • 1/4 cup (1 oz) gluten free oat flour
  • 2 tablespoons (1/2 oz) tapioca flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 cup (4 oz) coarsely chopped bittersweet chocolate (~70% cocoa mass)
  • 1 cup (6 oz) Blue Ribbon Orchard Choice or Sun-Maid California Figs, stemmed and coarsely chopped

Ganache

  • 1/2 cup (2 oz) bittersweet chocolate (~70% cocoa mass)
  • 1/3 cup heavy cream
  • Pinch fine sea salt
  • 1/2 teaspoon vanilla extract

Garnishes

  • Handful Blue Ribbon Orchard Choice or Sun-Maid California Figs, stemmed and sliced into rounds
  • Handful toasted sliced almonds, optional
  • Sprinkle coarse pink salt or flaky sea salt, optional

Instructions

  1. Position rack in center of oven and preheat to 350ºF. Butter a loaf pan and line on all sides with parchment paper.

  2. In a large bowl, whisk together oil, brown sugar, eggs, buttermilk, and vanilla. In a medium bowl, sift together cocoa, sweet rice flour, almond flour, oat flour, tapioca flour, baking powder, baking soda, and sea salt, adding back anything that gets caught in sifter. Stir flour mixture into egg mixture until combined. Stir in chocolate and figs.

  3. Scrape batter into pan and bake until a toothpick inserted near center comes out with moist crumbs, 55-65 minutes.

  4. Let cake cool 15 minutes, then remove to a cooling rack to cool completely.

  5. To make ganache, heat cream in small saucepan to a simmer. Place chocolate in small heatproof bowl and pour hot cream over. Let sit 1 minute, then add salt and vanilla and whisk smooth.

  6. Let ganache sit until thickened slightly, 20-30 minutes, then pour over cake. Let sit until ganache is mostly set, 10-20 minutes, then decorate top with sliced figs, almonds, and coarse salt. Cut cake into slices using a large, sharp chef’s knife dipped in hot water and wiped clean between each cut.

  7. Store cake at room temperature for up to 1 day or refrigerate for up to 4 days.

Recipe and photos by Alanna Taylor-Tobin

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re baking with California Figs on Instagram and Facebook!

Chocolate Dessert Recipes with Dried Figs

When it comes to dessert recipes with dried figs, we’ve got you covered! Here are a few of our favorites with some bar cookies and confections that are easy enough to whip up for a weeknight celebration to once-a-year gatherings too.

Chocolate Dipped Figs

This is quite possibly the quintessential chocolate and fig combination. It doesn’t hurt that with a handful of ingredients, you can dip and devour these confections in no time. Plus, chocolate dipped figs make a pretty gift!

Chocolate-Fig Bar Cookies with Hazelnuts

What happens when chocolate, figs, and hazelnuts walk into a bar—all kidding aside, this trio is made to party together in a bar cookie that’s a bit like toffee or a millionaire shortbread with a sandy cookie base and candied top of glossy chocolate, toasted hazelnuts and California Figs.

dried fig recipes dessert: Blondies with California Figs

Fig Blondie Recipe

What makes a good chewy chocolate chip bar cookie—this is at the heart of how to make blondies. Adding in California Golden Figs or Mission Figs creates an extra level of texture in a bar cookie that’s particularly good while warm.

No Bake Rocky Road Bars with Figs

The name doesn’t do these addictive chocolate and fig bars justice. Sure, they’re like rocky road with almonds, and mini marshmallows mixed together in smooth chocolate. What makes them exceptional is the chopped Mission Dried Figs and graham crackers that also evokes a campfire classic of s’mores in a no-bake bar.

dried fig recipes dessert: white chocolate oatmeal fig cookie bars

Oatmeal, California Fig and White Chocolate Bars

You don’t have to be a white chocolate fan to appreciate these oatmeal cookie bars. The white chocolate drizzle and California Figs elevate the flavors of a typical oatmeal cookie, sliced and ready to dunk in your favorite milk.

Meal Prep Ideas for Real Life

When January rolls around, we all like the clean start of trying again and one thing that can make healthy eating accessible is to plan ahead.

Start Here: Recipes & Meal Prep Ideas

We partnered with our friends at Bob’s Red Mill and savvy food bloggers to talk about setting SMART goals and thinking through meal prep ideas for real life. Find the food blogger meal preparation ideas and recipes featuring our California Mission Dried Figs and their organic farro or organic whole wheat flour by clicking on the recipe name below the photos.

And, then, we opened up the question over on Instagram and found a vibrant assortment of meal prep ideas that we can’t wait to share with you! Each idea is tagged with the person who shared it. So, head down past the recipes to dig into those crowd-sourced 46 meal preparation ideas (and share your own in the comments!

Whole wheat sheet pan pancakes with California Fig Swirl are one of our top meal prep ideas for easy breakfasts all week.

California Fig Swirled Whole Wheat Sheet Pan Pancakes

Whole wheat muffins with dried figs will be the healthy on-the-go breakfast you'll prep on Sunday for a successful week ahead and one of our favorite meal prep ideas. Share your meal preparation ideas with us in the comments!

Whole Wheat Muffins with Figs

Le Petit Eats Farro Salad with Figs and Maple Tahini Dressing is one of our favorite meal prep ideas for easy lunches all week.

Farro & Fig Salad with Maple Tahini Dressing

Whole wheat chocolate chunk with figs is a go-to breakfast and one of our favorite meal prep ideas for snacktime too.

Whole Wheat Chocolate Chunk Fig Bread

Turn to one of our trusty meal prep ideas to get out of a cooking rut. Getting ready for the week can be easy, as these meal preparation ideas prove.

Seedy Farro Breakfast Bowl with Warmed Figs & Pears

46 Meal Prep Ideas for Real Life

1/ Read your recipe first to ensure you have the proper tools, sufficient time and space, and adequate food to make the meal a success. – @lexiquin

2/ Prep your produce when you get home from grocery to save time later. – @annmuth

3/ Best tip is to prep all food when you get home. If fruits and veggies are ready then you’ll use them. 😋 – @farmgirliee

4/ I like to chop my veggies and fruits so they’re ready to eat! – @bluebecks

5/ Go grocery shopping the day before and have a list when you go shopping. – @yaz_gets_fit

6/ Use frozen veggies when you can. – @anissa_denise823

7/ Cook in large batches and freeze the extra! – @healthy_happy_and_free

8/ Write it down so you know exactly what to eat. @senyorg

9/ My meal prep tip is to start a sourdough starter! Fresh natural yeast, amazing gut bacteria, and a chance to show off baking skills. – @jaredlynne

10/ I organize everything I need in front of me before I begin any recipe, mise en place. – @blamemymigraine

11/ I wash fruits & veggies when I get home from the grocery store to save this step when I’m ready to prepare a meal. – @aleach61

12/ Blanch veggies and cook proteins, then store separately. – @kalynjrichmond

13/ I make sure I cut everything up the day I get it so when it’s time to prep it’s just a matter of cooking. – @eruiz217

14/ On Sundays I make soup for weekday lunches, make muffins for the family to grab quickly on the go and try to make 1-2 dinners for when we need a quick dinner after hockey practice ✅ prep is key! – @briescrafty

15/ Freezing chopped veggies for easy meals when I do not have time to chop. @lesh4537

16/ Buy already chopped veggies at the salad bar if you’re in a hurry. Make double and freeze. Involve your kids in planning and prepping! They’ll be more willing to eat what’s made. Write out a menu. – @tofumom

17/ Use dried/frozen fruits when not in season! Much tastier than trying to just use the fresh! – @thrivesonplants_8

18/ Tip: chop veggies you bought and put into containers. This way for few days it will be easy and quick to prepare your dish. – @vegangfheaven

19/ Cook in large batches and freeze what you don’t need! Keep it simple! Portion out food ahead of time. – @crazyrilee

20/ My tip is to plan the week’s meals and shop according to those meals! – @kjand3babes

21/ Measure and prep all your ingredients before cooking or baking a recipe. – @agewanter

22/ Meal prep for the whole week with simple dishes; my fave is overnight oats! – @thehealthyhipstah

23/ Cook eggs for the week in the air fryer, because they stay fresh in the shell & are ready to eat every morning. – @mwlubber

24/ My meal prep tip is to get the family involved. I give my 6 year old the cook book and ask him to select recipes for the week. Then we shop on Saturday or Sunday. He is excited to to cook dinners with me and I find he eats a wider variety of foods because he’s involved in the preparation. – @juvet

25/ I like to plan for meals with similar ingredients to cut down on the number of items that I need to buy and prep. – @clpatton

26/ Look at what is in the cupboard before meal planning and plan on leftovers. – @ellengarrett

27/ A sharp knife is key to getting veggies done fast. – @hels_bels27

28/ Having an instant pot has really upped my meal prepping! I just made a big batch of homemade apple sauce. 😍 – @aipzebra

29/ Prepping tip…remember the old adage FIFO (first in first out) label with tape and first in and you won’t have wasted prep. – @chefsherrid

30/ My tip would be to buy more fruits/veggies in season and can some for offseason dishes. – @elin_e_roberts

31/ To make a couple of big dishes; a whole chicken, meatloaf, for example, so that you can save money by getting a few meals from it. 💚 – @danaonig

32/ I often pre dice squash and other veggies and freeze for easy dinner prep. I also make fruit and veg purees ahead for healthy baking in a flash! – @joanneabove

33/ Best meal prep tip for me would be to have a check list.. if you don’t start with that you won’t be prepared…. – @lions_den_1

34/ Buy freezer containers. – @saladsandsuch

35/ Roast veggies ahead of time in big batches! – @collegeceliackc @hannah____vera

36/ The best tip I have is when you have plenty of guests coming (holidays, Bday, graduations, etc…), I always write a menu down at least a week in advance, buy my ingredients and meal prep (chopping seasonings, getting my pots, pans& utensils organized, season meats) so everything can go as smooth as possible on the big day. – @redstickrick

37/ I love making extra whole wheat waffles on Sunday for healthier fast breakfasts for the kids. – @mrscole131

38/ Make extra Muffins and freeze em! – @kjoleenkh

39/ I like to make extra pancakes and either refrigerate (or freeze for longer freshness) then just pop in microwave or toaster oven. – @shivamin2000

40/ Set out all the ingredients for a meal ahead of time before starting to cook. – @wizardewu

41/ Sunday is good prep day. Prep all veggies and fruit for a quick and easy week. – @strengthofthevine

42/ Multitasking – bake while cutting up veggies or using the stovetop for other cooking. – @snackinspo

43/ Then look up healthy recipes online for their products to make your meal prep. Also work with a friend or family member to meal prep together that way the cost and labor is shared. 😉😃 – @jolyndoglover

44/ Prep slow cooker ingredients and freeze. – @munozai82

45/ Have a stock of different spices and sauces on hand to flavor meat and veggies for a quick saute. – @hlee99

46/ Enlist family to help. – @margaretsilebi

Share your meal prep ideas with us in the comments below. We are always looking for new meal preparation ideas!

Vegetarian Tagine with Quinoa

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

This easy, comforting Moroccan vegetarian tagine recipe is perfect as a quick weeknight or weekend lunch or dinner entree. The dish is incredibly versatile and goes great paired with quinoa or couscous and can be topped with a whole range of herbs, seeds, and dried fruits (California Mission Dried Figs are a must in this dish). My personal favorite way to enjoy this vegetarian tagine is with plant-based yogurt pomegranate seeds, parsley, and pumpkin seeds on top. You can easily substitute the sweet potatoes for Russet potatoes for a delicious meal. The dish is best served hot and keeps well for several days in a sealed container.

If the Northern African blend of chiles and spices, harissa, is new for you, it comes often in two forms: powdered and as a paste. You can easily make a paste from the powdered spice by whisking it with a bit of oil and water. The recipe below calls for the powder, available in most grocery stores or at your favorite spice shop online or in town.

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

Vegetarian Tagine with Quinoa

Course Main Course
Cuisine Moroccan, Vegetarian

Ingredients

  • 2-3 tablespoons olive oil
  • 1 large yellow onion, peeled and chopped
  • 4-5 cloves garlic, peeled and chopped
  • 1 large sweet potato, peeled and cubed
  • Dash sea salt
  • 1 teaspoon harissa spice blend
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 cups low-sodium vegetable broth (or broth of your choice)
  • 1 1/2 cups canned whole peeled tomatoes
  • 1 heaping cup chopped Blue Ribbon Orchard Choice or Sun-Maid Mission Figs
  • 1 (15-ounce) can chickpeas, drained
  • Juice 1/2 lemon
  • Handful fresh parsley leaves

To Serve

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium for 1-2 minutes. Add onions, increase heat to medium, and saute for 5 minutes, stirring regularly.

  2. Add garlic and the rest of the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, stirring regularly.

  3. Add broth, tomatoes, and California Figs and season with a dash of sea salt.

  4. Keep the heat on medium-high and cook for 10 minutes. Reduce heat, cover and simmer for another 20 to 25 minutes or until veggies are tender. Stir in chickpeas and cook another 5 minutes on low heat. Stir in lemon juice and fresh parsley. Taste and adjust seasoning, adding more salt or harissa spice blend to your liking.

  5. Transfer to serving bowls with a large scoop of quinoa and top with the suggested items from pumpkin seeds to fresh parsley according to your liking. Get creative and have fun!

Recipes and photos by Carolyn Vinnicombe

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

During the winter, we turn to comfort food like this vegetarian tagine recipe. You can make this vegetarian tagine all year long, served over quinoa.

Fig Oatmeal Energy Ball Recipe

This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

This California Fig oatmeal energy ball recipe is the perfect healthy snack! Made with only a few ingredients like our juicy Blue Ribbon Orchard Choice or Sun-Maid Mission Figs, whole grain oats, and peanut butter, this energy ball recipe is tasty and easy to make. These balls are great for pre-workout, a healthy afternoon treat, or just anytime you’re craving a little something sweet!

Check out the substitutions below the recipe to find other ideas to make this oatmeal energy ball recipe your own. (We think some cacao nibs might be amazing added in!)


This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

Fig Oatmeal Energy Ball Recipe

Course Snack
Prep Time 5 minutes
Servings 15

Ingredients

  • 1 cup old-fashioned oatmeal
  • 1 cup Blue Ribbon Orchard Choice or Sun-Maid California Figs
  • 1 cup peanut butter
  • 1/4 cup coconut shreds
  • 1/2 teaspoon ground cinnamon

Instructions

  1. In a food processor, pulse oats until finely processed and a flour like consistency.

  2. Add California Figs, peanut butter, coconut shreds, and cinnamon. Pulse until batter begins to come together pulling from the sides of the food processor.

  3. Roll dough into 1 tablespoon size bites. Lay bites on a parchment paper lined sheet and cool in the fridge for one hour so the bites can firm up.

  4. After energy balls have firmed up, transfer to an airtight container in the refrigerator. Store for up to one week in the refrigerator.

Recipe Notes

Substitutions:

  • You can sub peanut butter for sunflower seed or almond butter in the energy ball recipe.
  • You can sub old-fashioned oatmeal with quick cook oatmeal. You can’t use steel cut oatmeal.

Recipe and photos by Elizabeth Falcigno

This energy ball recipe makes a perfect snack for post-workouts or to tuck into lunchboxes. Full of dried figs, this oatmeal energy ball recipe is no-bake.

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re  cooking on Instagram and Facebook!

Whole Wheat Muffins with Figs

whole wheat muffins with dried figs will make you a hit at the office. Bring a batch and share them with co-workers!

This post has been brought to you by our friends at Bob’s Red Mill.
__________________________________________________

This New Year we’re partnering with our friends from Valley Fig Growers to bring you some smart & achievable meal prep tips, amazing recipes, and just maybe – a prize pack to start you off on the right foot. Keep reading to learn more!

During the month of January you’ll be seeing Valley Fig Growers’ California Mission Dried Figs and our Organic Whole Wheat Flour or Organic Farro featured in some super tasty and prep-friendly recipes from several savvy food bloggers. Along with a recipe, they’ll be sharing their own meal prep tips and ideas about setting SMART goals.

Whole wheat muffins with dried figs will be the healthy on-the-go breakfast you'll prep on Sunday for a successful week ahead.

We couldn’t wait to jump into the kitchen after we opened up a bag of California Mission Figs. Just like our Organic Whole Wheat Flour, they are a great source of dietary fiber and are also rich in potassium, iron, calcium, and antioxidants. Their balanced sweetness makes them perfect for baking, helping you reduce the added sugar without compromising on flavor (and they make amazing whole wheat muffins with figs!).

Whole wheat muffins with dried figs are great mid-morning snacks or great on-the-go for breakfast.

Whole Wheat Muffins with Figs

With just a quick prep, these mini muffins, featuring Organic Whole Wheat Flour and Organic Mission Figs, will be in the oven in less than 15 minutes and you’ll have all week to enjoy them. They are lightly sweetened, full of protein and fiber, and perfect for preventing those mid-morning moments of hanger.

Makes 16 mini muffins

INGREDIENTS:

Whole Wheat Muffins

Streusel (optional)

DIRECTIONS:

  1. Preheat oven to 350°F and line or spray mini muffin tin. Set aside.
  2. In a small bowl, whisk together flour, oats, baking soda, baking powder, cinnamon and salt.
  3. In a medium bowl, whisk together sugar, oil, egg, and Greek yogurt.
  4. Add dry ingredients to wet ingredients, then fold in California Figs.
  5. Divide batter evenly between 16 mini muffin cups.
  6. To make the streusel: mix together oats, flour, brown sugar and softened butter in a small bowl until crumbly. Spoon streusel atop muffin batter and bake for 13-15 minutes.

whole wheat muffins with dried figs are hearty for breakfast.

Enter to Win

Ready and excited to dive into the New Year with new meal prep ideas and goals? You’ll be excited to hear – we’re partnering with Valley Fig Growers to give YOU the opportunity to win a stunning prize that will help you meet your goals.

HOW TO ENTER:

  1. On Instagram, follow @bobsredmill and @valleyfig
  2. Comment on this post with a meal prep tip and tag 2 friends so they can see your tip too!

WHAT YOU WIN:

  • 1 bag of Bob’s Red Mill Organic Farro
  • 1 bag of Bob’s Red Mill Organic Whole Wheat Flour
  • 1 bag of Blue Ribbon Orchard Choice California Figlets
  • 1 bag of Sun-Maid California Mission Figs
  • 1 Food Journal from @thehandwritingclub

We will randomly select 2 winners (one from the @bobsredmill feed and one from the @valleyfig feed) and notify them on 01/08 at 4PM PST by private message. Good luck!

You can find both Bob’s Red Mill and Valley Fig Growers products across the US at your favorite grocery stores. Check the Store Locator on both of our websites to find where our products are sold.

To enter the giveaway you must be 18+ years and a US or Canada resident. This promotion is not sponsored, endorsed, administered by, or associated with Instagram. Winner must respond within 3 days to winning direct message or will end up forfeiting their prize.