
Let’s Talk Protein in Dried Figs
We chatter about fat and carbohydrate, but Americans are preoccupied with protein. It’s no surprise - protein is associated with ...

Carbs in Figs: Reasons Why You Should Be Eating Them
by Melanie Flinn, RD Carbohydrates have a bad reputation and many people are confused on how much to consume, but ...

Give a Fig about Feeling Good: Heart Healthy Foods List
by Gal Cohen MS, RD Each year, we celebrate American Heart Month in February to help bring awareness to the ...