Knowing the glycemic index of figs helps you understand the correlation between figs and blood sugar. Learn more and find snack ideas.

Figs and Blood Sugar: Get to Know the Glycemic Index of Figs

It’s no secret that fruit, both fresh and frozen, can help provide key nutrients like vitamins, minerals, and fiber. Dried ...
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Brain Healthy Foods: How Dried Figs Are Good for Your Brain

Brain Healthy Foods: How Dried Figs Are Good for Your Brain

The idea of brain healthy foods and how the foods we eat influence our brain health is a newer area ...
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What does dried fig nutrition have to do with bone care? The calcium and vitamin K found in dried figs contributes to keeping strong healthy bones.

Dried Fig Nutrition: How Vitamin K and Calcium Duo in Figs for Healthy Bone Care

What do dried fig nutrition and bone care have in common? More than you may think! “Bones are hard and ...
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What do you know about the protein in dried figs? Learn more about protein in figs, great for vegetarian and vegan diets as well as a nutrient-dense ingredient.

Let’s Talk Protein in Dried Figs

We chatter about fat and carbohydrate, but Americans are preoccupied with protein. It’s no surprise - protein is associated with ...
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Foods in a Mediterranean Diet: Figs

Foods in a Mediterranean Diet: Figs

If you want to thrive like ancient Olympic athletes, you need to eat like one too. Do you know what ...
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Discover what foods contain calcium other than dairy & fruits high in calcium, especially helpful for vegan eaters or dairy-free diets.

What Foods Contain Calcium: Dried Figs

“Calcium builds strong bones…” a phrase we have all grown up hearing but why is calcium important and what foods ...
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