Bag of Orchard Choice Figlets and gym bag

Dried Fig Nutrition + Fig Nutrients for Everyday: #4FigsADay

by Lorelle Del Matto, MS, RDN, CD What do you know about fig nutrients? By eating just 4 figs a ...
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Can Diabetics Eat Dried Figs?

Can Diabetics Eat Dried Figs?

by Mary Ellen Phipps, RDN Have you ever wondered, can diabetics eat dried figs? Year after year, one of the ...
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Following a WFPB diet or eating style? Discover figs as a plant based fiber food with phytochemicals benefits and so much more.

WFPB Nutrition: Discover Dried Figs, Plant Based Fiber Superstar

California dried figs are a plant-based fiber superstar with a unique set of qualities that have earned them a high ...
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Knowing the glycemic index of figs helps you understand the correlation between figs and blood sugar. Learn more and find snack ideas.

Figs and Blood Sugar: Get to Know the Glycemic Index of Figs

It’s no secret that fruit, both fresh and frozen, can help provide key nutrients like vitamins, minerals, and fiber. Dried ...
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Brain Healthy Foods: How Dried Figs Are Good for Your Brain

Brain Healthy Foods: How Dried Figs Are Good for Your Brain

The idea of brain healthy foods and how the foods we eat influence our brain health is a newer area ...
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What does dried fig nutrition have to do with bone care? The calcium and vitamin K found in dried figs contributes to keeping strong healthy bones.

Dried Fig Nutrition: How Vitamin K and Calcium Duo in Figs for Healthy Bone Care

What do dried fig nutrition and bone care have in common? More than you may think! “Bones are hard and ...
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