Fruits that Give You Energy: Vegan Fig Smoothie Bowl

Fruits that Give You Energy: Vegan Fig Smoothie Bowl

by Anna Rios, RD Fatigue is a common problem that many people struggle with. Energy levels are directly related to ...
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Are figs vegan? Yes! Learn about how figs fit in a vegan lifestyle from RD Anna Rios and make her recipe for mushroom veggie taco bowls with fig salsa.

Mushroom Veggie Taco Bowls: Figs in a Vegan Lifestyle

by Anna Rios, RD If you eat plant-based and follow a vegan lifestyle, mushroom veggie taco bowl with fig salsa ...
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What is intuitive eating — anti-diet eating listening to your body to determine hunger. Learn about gentle nutrition and how to incorporate figs.

What is Intuitive Eating + Gentle Nutrition with Figs

by Hannah Magee, RD What is intuitive eating? Intuitive Eating is a self-care eating framework founded by Registered Dietitians Evelyn ...
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Natural Plant-Based Sweetner: Dried Figs

Natural Plant-Based Sweetner: Dried Figs

by Sharon Palmer, The Plant-Powered Dietitian Trimming added sugars is on everyone’s mind these days. In fact, a recent survey ...
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Figs Nutrition: What You Need to Know about Figs Fiber

Figs Nutrition: What You Need to Know about Figs Fiber

Dietary fiber occurs naturally in plants, helps provide a feeling of fullness, and is important in promoting healthy laxation. Fiber ...
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Bag of Orchard Choice Figlets and gym bag

Dried Fig Nutrition + Fig Nutrients for Everyday: #4FigsADay

by Lorelle Del Matto, MS, RDN, CD What do you know about fig nutrients? By eating just 4 figs a ...
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