Knowing the glycemic index of figs helps you understand the correlation between figs and blood sugar. Learn more and find snack ideas.

Figs and Blood Sugar: Get to Know the Glycemic Index of Figs

It’s no secret that fruit, both fresh and frozen, can help provide key nutrients like vitamins, minerals, and fiber. Dried ...
Read More
Brain Healthy Foods: How Dried Figs Are Good for Your Brain

Brain Healthy Foods: How Dried Figs Are Good for Your Brain

The idea of brain healthy foods and how the foods we eat influence our brain health is a newer area ...
Read More
What does dried fig nutrition have to do with bone care? The calcium and vitamin K found in dried figs contributes to keeping strong healthy bones.

Dried Fig Nutrition: How Vitamin K and Calcium Duo in Figs for Healthy Bone Care

What do dried fig nutrition and bone care have in common? More than you may think! “Bones are hard and ...
Read More
What do you know about the protein in dried figs? Learn more about protein in figs, great for vegetarian and vegan diets as well as a nutrient-dense ingredient.

Let’s Talk Protein in Dried Figs

We chatter about fat and carbohydrate, but Americans are preoccupied with protein. It’s no surprise - protein is associated with ...
Read More
Foods in a Mediterranean Diet: Figs

Foods in a Mediterranean Diet: Figs

If you want to thrive like ancient Olympic athletes, you need to eat like one too. Do you know what ...
Read More
Discover what foods contain calcium other than dairy & fruits high in calcium, especially helpful for vegan eaters or dairy-free diets.

What Foods Contain Calcium: Dried Figs

“Calcium builds strong bones…” a phrase we have all grown up hearing but why is calcium important and what foods ...
Read More