Spring Into Fitness “Exercise is good for you; it provides many health benefits.” You’ve heard this a million times, yet 50 percent of those starting an exercise program quit within the first six months. People have the time to exercise, what appears they don’t have is the motivation and a good plan. Spring brings great weather and creates the perfect...

Breakfast is a Healthy Start to 2008 Breakfast is often called the most important meal of the day, and rightly so; however, breakfast also is the most skipped meal. Eating breakfast offers many well-documented benefits that include increased energy and the ability to pay attention—that’s for children as well as adults. Recent studies have examined the role eating breakfast plays...