Foods for Anti-Inflammation + Fruits for Anti-Inflammation: How Dried Figs Fit

Learn how dried figs fit as fruits for anti-inflammation. RD, Carolyn Williams unpacks them in a diet for and foods for anti-inflammation.

by Carolyn Williams, RD Incorporating figs into meals and snacks is an easy and delicious way to your boost intake of fiber, potassium, magnesium, calcium, and iron, but what many don’t realize is that eating figs is also a great way to reduce inflammation and lower disease risks. Thanks to their unique combination of nutrients and bio-active compounds, dried figs … Read More