Dried Fig Nutrition: How Vitamin K and Calcium Duo in Figs for Healthy Bone Care

What does dried fig nutrition have to do with bone care? The calcium and vitamin K found in dried figs contributes to keeping strong healthy bones.

What do dried fig nutrition and bone care have in common? More than you may think! “Bones are hard and rigid”—a centuries-held assumption and myth. The reality is that bones are basically a living, growing and constantly changing tissue! Normally, we can’t feel what’s happening inside our bones, but bone mass, which is the amount of bone tissue in the … Read More

What Foods Contain Calcium: Dried Figs

Discover what foods contain calcium other than dairy & fruits high in calcium, especially helpful for vegan eaters or dairy-free diets.

“Calcium builds strong bones…” a phrase we have all grown up hearing but why is calcium important and what foods contain calcium? Are there fruits high in calcium and when thinking where we can get it in our diet, how can we start including those foods today? What is Calcium and Why is It Important? Calcium is a mineral found … Read More