by Annie Siegfried, MS, RDN A woman’s body undergoes significant hormonal and physiological changes to help with thedevelopment of the baby and these changes completely alter the way a woman’s body reacts tocertain things. While nutrition and healthy diet never rely on a single food group, food type ornutrient, pregnancy superfoods like dried figs are definitely worth including in your...

Chia pudding is loaded with nutrients and keeps you full, and when topped with Sun-Maid or Orchard Choice California Figs, it’s a great breakfast or healthy snack. Our California dried figs are finely chopped along with fresh strawberries for a topping that adds sweetness to this healthy treat. Speckled with chia seeds, strawberry seeds, and “seeds” of figs, this snack...