Fig Meal Prep Ideas: How to Increase Fiber

You know you need fiber, but might be asking how much fiber do I need? Here are some meal prep tips on how to increase fiber intake with dried figs.

Article and photos by Melanie Flinn, RD If eating healthier is one of your New Year’s resolutions, you’ll have more success if you break it down into smaller, mini-goals. When you set a big goal, it’s hard to know where to start and it’s easy to get discouraged. How much fiber do I need? Getting enough fiber and meal prepping … Read More