Dietary fiber occurs naturally in plants, helps provide a feeling of fullness, and is important in promoting healthy laxation. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes. Most Americans don’t get enough dietary fiber. Orchard Choice and Sun-Maid California Figs, both dark purple Mission and amber-colored Goldens,...

California dried figs are a plant-based fiber superstar with a unique set of qualities that have earned them a high ranking in WFPB (whole food plant based) eating and plant-based pantries, including my own. This plump teardrop of a fruit houses a rich array of essential nutrients, including protein, fiber, calcium, potassium, magnesium, and phytochemicals benefits that contribute to optimal...

by Lorelle Del Matto, MS, RDN Why do you eat figs? If your answer is “They taste good!”, you’re not alone. There are many reasons we choose foods, but taste is number one, according to fifteen years of consumer research conducted by the International Food and Information Council (IFIC) (1). The potassium in figs might just have you reaching for...

I’m a huge fan of figs. If you’ve ever wondered are figs good for you, the short answer is yes (and is all about going with your gut—you’ll see why soon). But you might also wonder what are figs good for. Read on for ideas and a fig flaxseed snack recipe not to miss. How are Figs Good for You...

Apple Cinnamon Overnight Oats with Dried Figs Welcome the New Year with this easy and healthy no-cook breakfast recipe. Stir up old-fashioned oats, chia seeds, and your choice of milk right in a jar. Chill in the refrigerator overnight and the next morning you’ll have thick, creamy delicious oats. Serve warm or cold topped with diced apples, dried figs, walnuts,...

Article and photos by Melanie Flinn, RD If eating healthier is one of your New Year’s resolutions, you’ll have more success if you break it down into smaller, mini-goals. When you set a big goal, it’s hard to know where to start and it’s easy to get discouraged. How much fiber do I need? Getting enough fiber and meal prepping...