by Annie Siegfried, MS, RDN Is type 2 diabetes preventable? Lifestyle and diet changes can help prevent type 2 diabetes. Prevention is key: If you have been diagnosed with pre-diabetes—high blood glucose levels that don’t get to the threshold of a diabetes diagnosis If you’re currently at a higher risk of type 2 diabetes because of excess weight or obesity,...

by Annie Siegfried, RDN What do you know about dried fig iron content? Read on to learn more about dried figs iron content and then head to the bottom of the article for my brownie peanut butter fudge cups recipe. If you’ve been feeling weak and tired way too often, it could be due to iron deficiency. It’s the most...