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What is Intuitive Eating + Gentle Nutrition with Figs
by Hannah Magee, RD What is intuitive eating? Intuitive Eating is a self-care eating framework founded by Registered Dietitians Evelyn Tribole and Elyse Resch. Their book Intuitive Eating was first published in 1995, and is currently on its 4th edition. Intuitive Eating (IE) was born as a framework to help individuals improve their relationship to food and quit dieting for...
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