If you are trying to eat healthy, chances are high that you’ve heard of a popular eating style, based on the traditional Mediterranean diet. But, you don’t have to live around the Mediterranean to adhere to it. Reasons for following the Mediterranean diet vary, and often, part of trying to make healthier choices. Let’s dive into the foods that are part...

If you want to thrive like ancient Olympic athletes, you need to eat like one too. Do you know what Ancient Greek athletes ate before competitions? A handful of dried figs. It’s no wonder consuming foods in a Mediterranean diet can be increasingly beneficial for one’s health: it seems like they had it all FIGured out. If you’ve ever wondered...