Are Figs Vegan?

This broccoli fig tofu oyster sauce stir fry is truly a healthy stir fry dish sweetened with dried figs. The perfect salty and sweet dinner recipe!

With a New Year comes a new start and for many that means trying to eat healthier. Some even call January, Veganuary, a month dedicated to eating more vegetables, fruits, and plant-based foods, but are figs vegan? Read on to find out more about vegan figs. If you’ve done a search online you may think you know the answer, but … Read More

WFPB Nutrition: Dried Figs, Plant Based Fiber Superstar

Following a WFPB diet or eating style? Discover figs as a plant based fiber food with phytochemicals benefits and so much more.

California dried figs are a plant-based fiber superstar with a unique set of qualities that have earned them a high ranking in WFPB (whole food plant based) eating and plant-based pantries, including my own. This plump teardrop of a fruit houses a rich array of essential nutrients, including protein, fiber, calcium, potassium, magnesium, and phytochemicals benefits that contribute to optimal … Read More