Why Dried Figs are Superfoods for Pregnancy

by Annie Siegfried, MS, RDN A woman’s body undergoes significant hormonal and physiological changes to help with thedevelopment of the baby and these changes completely alter the way a woman’s body reacts tocertain things. While nutrition and healthy diet never rely on a single food group, food type ornutrient, pregnancy superfoods like dried figs are definitely worth including in your … Read More

Are Figs Good for You?

Are figs good for you? Yes! Exploring what are figs good for will lead you to discover they are nutrient-rich and great in flaxseed snack balls.

I’m a huge fan of figs. If you’ve ever wondered are figs good for you, the short answer is yes (and is all about going with your gut—you’ll see why soon). But you might also wonder what are figs good for. Read on for ideas and a fig flaxseed snack recipe not to miss. How are Figs Good for You … Read More