overhead photo of fig arugula salad
Dried Fig Nutrition: How Vitamin K and Calcium Duo in Figs for Healthy Bone Care
What do dried fig nutrition and bone care have in common? More than you may think! “Bones are hard and rigid”—a centuries-held assumption and myth. The reality is that bones are basically a living, growing and constantly changing tissue! Normally, we can’t feel what’s happening inside our bones, but bone mass, which is the amount of bone tissue in the...
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