Fig Benefits & Ideas for Mini Meals
Eating well starts with a single choice of what to eat. By eating just 4 figs a day, you partake in fig benefits. Find ideas for mini meals that are easy or don’t require recipes, incorporating 4 figs in them.
Adding just 4 figs to your daily eating plan checks a lot of boxes:
- Power your day with nutrient-rich meals
- Snack smart – with nutritious grab-and-go foods
- Avoid an afternoon slump
- Cut back on “added” sugars
Learn More about Dried Fig Benefits + Nutrition
Figs are a powerhouse of nutrition. Since dried figs contain less water, they are more concentrated in calories, dietary fiber, vitamin and minerals compared to fresh figs. Find out more about fig benefits.
(Whole Food Plant Based)
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Find Ideas for Mini Meals with #4FigsADay
From breakfast to snack time, lunch and beyond, find ideas for eating 4 figs a day.
Smoothie Bowl
Breakfast Cookies
Overnight Oats
Protein Pancakes
Fig Hummus
Crackers + Cheese
Tuna Salad
Israeli Salad
Fig Black Olive Spread
Protein Balls
Toast
Chocolate Bark
