January Fig Focus Newsletter

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Smart Start to the New Year

Eating Well Everyday with #4FigsADay

It’s a New Year full of possibilities. Rather than a New Year, New You focus (we like you just the way you are!), eating well everyday starts with one healthy choice and then another because incremental changes add up over time. A SMART goal is Specific, Measurable, Achievable, Relevant, and Time-Bound.

Eating 4 figs a day, get in on the health benefits of dried figs easily. Find ideas for mini meals from throughout the day to incorporate 4 figs into your day easily.


Fig Nutrients + Health Benefits

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Mini Meal Ideas with #4FigsADay

breakfast cookies
tuna salad
fig apple overnight oats
israeli salad
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