It’s National Nutrition Month—what do you know about dried fig health benefits? You may be surprised to see the variety of nutrients and micro-nutrients present in Orchard Choice and Sun-Maid California Dried Figs.
![fiber graphic](https://valleyfig.com/wp-content/uploads/2022/03/03-2022-NEWS-Fiber.jpg)
![overnight oats graphic](https://valleyfig.com/wp-content/uploads/2022/03/03-2022-NEWS-Overnight-Oats.jpg)
![calcium graphic](https://valleyfig.com/wp-content/uploads/2022/03/03-2022-NEWS-Calcium.jpg)
![fig snacks graphic](https://valleyfig.com/wp-content/uploads/2022/03/03-2022-NEWS-Snack.jpg)
![potassium graphic](https://valleyfig.com/wp-content/uploads/2022/03/03-2022-NEWS-Potassium.jpg)
![mini meals graphic](https://valleyfig.com/wp-content/uploads/2022/03/03-2022-NEWS-Mini-Meals.jpg)
It’s National Nutrition Month—what do you know about dried fig health benefits? You may be surprised to see the variety of nutrients and micro-nutrients present in Orchard Choice and Sun-Maid California Dried Figs.