Mustard Fig Sheet Pan Chicken Breast and Vegetables

When it comes to getting a healthy dinner on the table in a hurry, look no further than mustard fig sheet pan chicken breast and vegetables.
Mustard fig marinade makes sheet pan chicken breast and vegetables extra tasty. This one pan meal frees up time and gets dinner on the table quickly.

When it comes to answering the dreaded question: what’s for dinner, sheet pan chicken breast and vegetables will be top of your list. Using a single sheet pan means your meal comes together without much cleaning required. Plus, cooking it all on one sheet pan in the oven will free you up to do other things while dinner comes together.

Other easy quick meals include one pot pasta or a savory oven pancake that is as simple as blending together and then letting it bake into a glorious puffy savory Dutch baby you could eat for dinner or for breakfast.

We think mustard fig sheet pan chicken and vegetables is the perfect easy weeknight dinner. Made with sweet Blue Ribbon Orchard Choice Mission Dried Figlets or Sun-Maid Mission Dried Figs, whole grain mustard and simple spices – it’s loaded with flavor and quick to make! Great for when you’re short on time + still want to have a delicious, healthy dinner.

Mustard fig marinade makes sheet pan chicken breast and vegetables extra tasty. This one pan meal frees up time and gets dinner on the table quickly.

Mustard Fig Sheet Pan Chicken Breast and Vegetables

Mustard Fig Sheet Pan Chicken + Vegetables is the perfect easy weeknight dinner. Made with sweet Mission Figlets, whole grain mustard and simple spices – it’s loaded with flavor and quick to make! Great for when you’re short on time + still want to have a delicious, healthy dinner.
When it comes to getting a healthy dinner on the table in a hurry, look no further than mustard fig sheet pan chicken breast and vegetables.
Nutrition
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people

Ingredients

Mustard Fig Marinade

  • 2/3 cup olive oil
  • 1 cup Blue Ribbon Orchard Choice Mission Dried Figlets or Sun-Maid Mission Dried Figs stems removed
  • 6 tablespoons whole grain mustard
  • 2 teaspoons ground black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon table salt

Sheet Pan Chicken + Vegetables

  • 2 pounds chicken breasts pounded until 1/4-inch thin
  • 1 pound broccoli florets
  • 1 pound fingerling potatoes halved
  • 1/4 cup olive oil
  • 1 teaspoon table salt
  • 2 teaspoons ground black pepper

Instructions

  • Make marinade: In a blender or food processor, pulse olive oil and figs
    until paste-like. Add in mustard and spices. Pulse to combine.
  • Add chicken to a freezer-sized zipseal bag or place in a bowl and cover
    with marinade. Marinate chicken in the refrigerator for a minimum of 10
    minutes. (The longer you marinate the better. Overnight is best.)
    When it comes to getting a healthy dinner on the table in a hurry, look no further than mustard fig sheet pan chicken breast and vegetables.
  • Toss potatoes and broccoli with olive oil, salt and pepper. Lay them on the baking sheet.
  • Remove chicken from marinade and place on baking sheet.
  • Bake for 20-25 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you prefer.
    When it comes to getting a healthy dinner on the table in a hurry, look no further than mustard fig sheet pan chicken breast and vegetables.

Notes

  • The longer you can marinate the better, overnight is best!
  • Pounding your chicken until it is thinner will help it to be more tender.
  • If you don’t have fingerling potatoes you can cut up russet potatoes in ½ inch square cubes.
 
Substitutions for this recipe:
  • You can substitute olive oil with avocado oil or melted, refined coconut oil.
  • You can substitute broccoli with Brussels sprouts or cauliflower florets.
Mustard fig marinade makes sheet pan chicken breast and vegetables extra tasty. This one pan meal frees up time and gets dinner on the table quickly.

If you make this recipe, snap a photo and tag us @valleyfig —we’d love to see what you’re cooking on Instagram and Facebook!

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