WFPB Nutrition: Dried Figs, Plant Based Fiber Superstar

Following a WFPB diet or eating style? Discover figs as a plant based fiber food with phytochemicals benefits and so much more.

California dried figs are a plant-based fiber superstar with a unique set of qualities that have earned them a high ranking in WFPB (whole food plant based) eating and plant-based pantries, including my own. This plump teardrop of a fruit houses a rich array of essential nutrients, including protein, fiber, calcium, potassium, magnesium, and phytochemicals benefits that contribute to optimal … Read More

Let’s Talk Protein in Dried Figs

What do you know about the protein in dried figs? Learn more about protein in figs, great for vegetarian and vegan diets as well as a nutrient-dense ingredient.

We chatter about fat and carbohydrate, but Americans are preoccupied with protein. It’s no surprise – protein is associated with positive outcomes like health, strength and performance. The word “protein” comes from the Greek “proteios” which means “first place.” And, protein in dried figs or protein in figs is something to add to the conversation. Plant protein is a hot … Read More

Dig into the Health Benefits of Dried Figs

What are the Health Benefits of Dried Figs When you eat Orchard Choice or Sun-Maid California Dried Figs, you help yourself to the health benefits of dried figs. Dried figs are an excellent source of dietary fiber and are full of essential minerals such as potassium, magnesium, iron and calcium. What Nutrients are in Dried Figs The nutrients in dried … Read More