October 2020 Fig Focus Newsletter

Increase your potassium intake with these meal ideas using California Dried Figs.
Increase your potassium intake with these meal ideas using California Dried Figs.

Dried Fig Nutrition Notes: Potassium in Figs

by Lorelle Del Matto, MS, RDN

Why do you eat figs? If your answer is “They taste good!”, you’re not alone. There are many reasons we choose foods, but taste is number one, according to fifteen years of consumer research conducted by the International Food and Information Council (IFIC) (1). The potassium in dried figs might just have you reaching for the bag too. Read more…

Fall for Dinner Ideas with Dried Figs

Chicken marbella with olives and figs is deceptively easy to make. Marinate the fig chicken thighs and then bake for feel-good comfort food.
Wondering what to make with spaghetti squash? This recipe using spaghetti squash, figs, chevre + prosciutto is a cozy recipe for spaghetti squash for autumn.

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