Dig into the Health Benefits of Dried Figs

What Are the Health Benefits of Figs

When you eat Orchard Choice or Sun-Maid California Dried Figs, you help yourself to the health benefits of dried figs. Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Nutritional Value of Dried Figs

California Dried Figs, both dark purple Mission and amber-colored Goldens, are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.

How Many Dried Figs Should I Eat a Day

A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as figs.

Dried Figs Nutrition

The nutrition in dried figs make them a reason to reach for this healthy snack. Because figs are a whole food source of important nutrients and have no fat, cholesterol or sodium, they help you meet today’s Dietary Guidelines established by the US Department of Agriculture. A daily lifestyle focusing on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health. Why do you eat dried figs for health? Read on for more dried fig benefits.

Learn how dried figs fit as fruits for anti-inflammation. RD, Carolyn Williams unpacks them in a diet for and foods for anti-inflammation.
Photo by Carolyn O’Neill, RD

Anti-Inflammation in Dried Figs

Dried Figs: Foods for Anti-Inflammation and Fruits for Anti-Inflammation

Discover what foods contain calcium other than dairy & fruits high in calcium, especially helpful for vegan eaters or dairy-free diets.
Photo by Lauren Twigge, RD

Calcium in Dried Figs

What Foods Contain Calcium: Dried Figs

What does dried fig nutrition have to do with bone care? The calcium and vitamin K found in dried figs contributes to keeping strong healthy bones.
Photo by Annie Siegfried, RD

Vitamin K + Calcium with Dried Figs

How Vitamin K and Calcium Duo in Figs for Healthy Bone Care

Carbs can get a bad rap. Learn how many carbs in figs to incorporate them into nutritious eating. Carbs in dried figs offer a host of nutritional benefits.
photo by Melanie Flinn, RD

Carbs in Dried Figs

Carbs in Figs: Reasons Why You Should Be Eating Them

photo by Nayiri Khatchadourian

Health Benefits of Eating Figs

Are Figs Good for You?
Foods in a Mediterranean Diet: Dried Figs
For the Love of Figs: Nutrition Facts about Figs
Nutrition Benefits of Figs

You know you need fiber, but might be asking how much fiber do I need? Here are some meal prep tips on how to increase fiber intake with dried figs.
Photo by Melanie Flinn, RD

Fiber in Dried Figs

What You Should Know about the Fiber in FIgs
Meal Prep: Ideas to Increase Fiber with Figs

Dig into the potassium in dried figs and learn more about fig health benefits.
photo by Lorelle Del Matto, RD

Potassium in Dried Figs

Find It in Figs: Potassium in Dried Figs

Are figs good for you? Yes! Exploring what are figs good for will lead you to discover they are nutrient-rich and great in flaxseed snack balls.
photo by Anne Mauney, RD

How to Eat Dried Figs

Apple Cinnamon Fig Overnight Oats
Cinnamon Fig Yogurt Bowls
Creamy Fig Fiber Smoothie
Fig Flaxseed Snack Balls
Fudgy Chocolate Dried Fig Bliss Balls

Pick up premium California Dried Figs

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