What is intuitive eating — anti-diet eating listening to your body to determine hunger. Learn about gentle nutrition and how to incorporate figs.

What is Intuitive Eating + Gentle Nutrition with Figs

by Hannah Magee, RD What is intuitive eating? Intuitive Eating is a self-care eating framework founded by Registered Dietitians Evelyn ...
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Natural Plant-Based Sweetner: Dried Figs

Natural Plant-Based Sweetner: Dried Figs

by Sharon Palmer, The Plant-Powered Dietitian Trimming added sugars is on everyone’s mind these days. In fact, a recent survey ...
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Figs Nutrition: What You Need to Know about Figs Fiber

Figs Nutrition: What You Need to Know about Figs Fiber

Dietary fiber occurs naturally in plants, helps provide a feeling of fullness, and is important in promoting healthy laxation. Fiber ...
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Bag of Orchard Choice Figlets and gym bag

Dried Fig Nutrition + Fig Nutrients for Everyday: #4FigsADay

by Lorelle Del Matto, MS, RDN, CD What do you know about fig nutrients? By eating just 4 figs a ...
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Can Diabetics Eat Dried Figs?

Can Diabetics Eat Dried Figs?

by Mary Ellen Phipps, RDN Have you ever wondered, can diabetics eat dried figs? Year after year, one of the ...
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Following a WFPB diet or eating style? Discover figs as a plant based fiber food with phytochemicals benefits and so much more.

WFPB Nutrition: Dried Figs, Plant Based Fiber Superstar

California dried figs are a plant-based fiber superstar with a unique set of qualities that have earned them a high ...
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