by Anna Rios, RD Fatigue is a common problem that many people struggle with. Energy levels are directly related to dietary habits and nutrition. Eating a balanced diet and including mostly whole foods can help improve energy levels. It’s a different way, perhaps to think about eating: focusing on foods to increase energy and motivation including fruits that give you...

by Anna Rios, RD If you eat plant-based and follow a vegan lifestyle, mushroom veggie taco bowl with fig salsa are for you. But maybe aside from the veggie taco bowls, you’re wondering, are figs vegan? Yes! So how do figs fit in a vegan lifestyle? What is Veganism The vegan lifestyle excludes animal products in food, clothes, and just...

In Moroccan cooking, a tagine is both a cooking vessel and the name of the food created in it. That’s why sometimes you’ll see it called out in a recipe name or menu item. But if you’ve ever seen one you might wonder what do you cook in a tagine? Is the process different and why invest in a tagine...

With a New Year comes a new start and for many that means trying to eat healthier. Some even call January, Veganuary, a month dedicated to eating more vegetables, fruits, and plant-based foods, but are figs vegan? Read on to find out more about vegan figs. If you’ve done a search online you may think you know the answer, but...