Make Next Week Mediterranean
with Sun-Maid and Orchard Choice Figs
The Mediterranean Diet is yet again in the news and for good reason, it’s built around legumes and whole grains, vegetables, and fruits like Sun-Maid and Orchard Choice Figs. If eating healthier is one of your 2024 goals, consider the Mediterranean meal prep recipes for the week ahead.
A Week of Mediterranean Meal Prep
![A graphic with information about salmon fig kebabs and a photo of a plate with rice and a salmon fig kebab on top as part of the Mediterranean meal prep series.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-Salmon-Kebabs-copy-1024x683.jpg)
![Infographic with details of the chicken marbella dish and a photo of a skillet filled with olives and figs and chicken.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-chicken-marbella-copy-1024x683.jpg)
![Infographic of chopped Israeli salad with description and a photo of a bowl with chopped cucumbers, tomatoes, figs, and feta.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-Israeli-Salad-copy-1024x683.jpg)
![Infographic with a description and photo of Mujaddara: white plate with lentils, rice, figs, and crispy shallots on top for Mediterranean meal prep.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-mujaddara-copy-1024x683.jpg)
![Infographic with description and photo of green platter filled with baked chicken pieces with mission figs and lemon zest.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-Preserved-Lemon-Chicken-copy-1024x683.jpg)
![Infographic of mushroom veggie taco bowls with description and photo of a bowl of rice, black beans, tomatoes, figs, and slices of grilled mushrooms on top.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-mushroom-veggie-taco-bowls-copy-1024x683.jpg)
![Infographic of stuffed zucchini and description of photo of a baking sheet with zucchini cut in half and filled with ground lamb, spices, and pine nuts for Mediterranean meal prep.](https://valleyfig.com/wp-content/uploads/2024/01/011924-RET-Stuffed-Zucchini-copy-1024x683.jpg)