Smart Start to the New Year Eating Well Everyday with #4FigsADay ______________________________________________ It’s a New Year full of possibilities. Rather than a New Year, New You focus(we like you just the way you are!), eating well everyday starts with one healthy choice and then another because incremental changes add up over time. A SMART goal is Specific, Measurable, Achievable, Relevant,...

Smart Start to the New Year Eating Well Everyday with #4FigsADay It’s a New Year full of possibilities. Rather than a New Year, New You focus (we like you just the way you are!), eating well everyday starts with one healthy choice and then another because incremental changes add up over time. A SMART goal is Specific, Measurable, Achievable, Relevant,...

Dietary fiber occurs naturally in plants, helps provide a feeling of fullness, and is important in promoting healthy laxation. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes. Most Americans don’t get enough dietary fiber. Orchard Choice and Sun-Maid California Figs, both dark purple Mission and amber-colored Goldens,...

by Lorelle Del Matto, MS, RDN, CD What do you know about fig nutrients? By eating just 4 figs a day, you benefit from dried fig nutrition. Learn more and get ideas for using Orchard Choice and Sun-Maid California Dried Figs. Your healthy eating goal for 2022 just got a whole lot easier. Fig Nutrients: Adding #4FigsADay to your daily...

With a New Year comes a new start and for many that means trying to eat healthier. Some even call January, Veganuary, a month dedicated to eating more vegetables, fruits, and plant-based foods, but are figs vegan? Read on to find out more about vegan figs. If you’ve done a search online you may think you know the answer, but...

Holiday Baking with Figs—Festive Breads to Bake — Get a rise out of bread baking this holiday season. Whether you’re new to bread baking or a seasoned pro, we’ve got oodles of ideas for every skill level to keep your oven busy, baking with premium Orchard Choice and Sun-Maid California Dried Mission and Golden Figs with Platinum Yeast from Red...

Save on Your Favorite Figs Just in time for the holidays, stock up and save 25% on your favorite premium Orchard Choice and Sun-Maid California Dried Figs* now. *Promotion ends 11/28 and applies to products only, not shipping or handling. Limit 1 offer per order. Use promo code: BlackFridayWeb Meet the Star (Bread) of Your Holidays A sparkling Golden Fig...

by Mary Ellen Phipps, RDN Have you ever wondered, can diabetics eat dried figs? Year after year, one of the biggest myths in the diabetes world that just will not go away is that people with diabetes can’t eat fruit. And, especially dried fruit. BUT, this is just not true. So, can diabetics eat dried fruit? If you have diabetes...

Fall for Fig Pizza Night + Brew Fig Mead Taste the flavors of the season with Sun-Maid + Orchard Choice California Figs Fig Mead Honey, figs, wine, and yeast infuse into one big brew that’s easy to do at home. Whole Wheat Pizza with Feta, Figs + Honey Garlic-infused olive oil, sweet Golden Figs, basil, and briny feta with a...

California dried figs are a plant-based fiber superstar with a unique set of qualities that have earned them a high ranking in WFPB (whole food plant based) eating and plant-based pantries, including my own. This plump teardrop of a fruit houses a rich array of essential nutrients, including protein, fiber, calcium, potassium, magnesium, and phytochemicals benefits that contribute to optimal...

Dinner, Solved Find fresh ideas for dinner featuring Orchard Choice& Sun-Maid California Dried Figs Be Our Dinner Guest Sometimes, let someone else cook. Be our guest— #WeirDiningatCopita. We’ve teamed up with California Fig fan, Chef Joanne Weir to invite you to be our guest at her restaurant, Copita in Sausalito, CA. One person will win a $150 gift certificate to...

It’s no secret that fruit, both fresh and frozen, can help provide key nutrients like vitamins, minerals, and fiber. Dried figs are the perfect snack to incorporate into your diet for their nutritional benefits, but especially for their sweet taste. Learn more about figs and blood sugar, and the glycemic index of figs. California dried figs are a sweet and...